Nina35

I have facebook, and messenger

I am!!

So I am just seeing who all has either had it done or who is going to have their surgery done in Temple

thats a awesome feeling keep it up!!

anyone getting sleeved on the 27th of this month? If so how is it going with you?? what kind of pre-op diet are you on?? I am the 3 protein drinks with a small 3oz cooked protein meal with 2 cups of raw veggies which is cucumbers, tomatoes and all colors of bellpeppers!!

So my diet is either 3-4 protein drinks or 2-3 protein drinks with a small protein meal 3 oz cooked and 1 cup cooked veggies/2 cups raw veggies I usually snack at work but Friday I had a extra cup of cucumbers!! With 3 oz chicken and a cup of mixed cooked veggies Yesterday i had 3 oz of steak, 2 cups of mixed veggies which was good. What else would yall eat

thank you

today is Day 1 and its hard, I usually snack

I like the Ensure Max Protein shakes the Creamy Strawberry is so good, I did try the Chocolate Ensure drink and didn't care for it

oh your so lucky, lol my class can either do 1 of the following: 3-4 protein drinks or 2-3 protein drinks, with a 3oz protein and either 1 cup cooked non-starchy veggies or 2 cups of non-starchy veggies

Thank you!! How is your pre-op diet going? What all are you eating and drinking? Mine is either 3-4 protein drinks Or 2-3 protein drinks with a small meal

Mine started today!!

how are you doing?

thats what I'm starting this Friday

I will on Jan. 27th I start my pre-op diet this Friday Jan. 13th

So I am needing some tips and advice for food and protein shakes for when I start and exercising tips I have already started walking a mile everyday except yesterday and doing 20-25 squats everytime I take a little break.

I will on Jan. 27th