Bypass Revision due to GERD
(Horrible Reflux)
Good morning,
Congratulations to everyone on here who made the decision to become a better version of themselves!!!❤️ Is there anyone in the Atlanta, Georgia area??? My surgery date was 12/22/22… looking for my buddy or twin?
I am 5 days post op and the first three days were challenging, but I believe it was to be expected. Just a lot of discomfort.
Sooooooo, Vitamins always First
and about that drinking water and getting the fluids needed. I drink all of my water with
Liquid I.V. Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Stick https://a.co/d/g0ZjYd9 it’s so much easier cold and I sip on it all day long. 24oz and I keep it in a Manna or Yeti cup to stay cold.
I get my protein in with Evolve protein drinks and no sugar yogurts and cottage cheese throughout the day. I don’t have a hunger feeling so I have to try and time it.
(All very high in protein)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) - (Formula May Vary) https://a.co/d/emMQGGo
Ratio Keto Friendly Coconut Yogurt Cultured Dairy Snack Cup, Keto Yogurt Alternative, 5.3 oz https://a.co/d/6msj2k9
Good Culture Cottage Cheese Organic 4% Whole Milk Classic, 16 oz https://a.co/d/06oD97i
For my calcium I take 3 chewable supplements of
Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement, Cherry, Orange And Fruit Punch - 155 Count https://a.co/d/3a9w3Fn
I hope this helps a little.