UtahGirlie

Everyone makes their own best decisions. I am 6 mos in and have told only one family member. The others just think I decided to get healthy and eat less. It is wonderful as I get no questions. My life is wonderful!

As you transition and get closer to your target weight, you may want to use bra pads with your older bras. It may save you some money. https://www.amazon.com/s?k=bra+pads+inserts+push+up+thick&crid=LJOB4B1HG1QW&sprefix=bra+pads%2Caps%2C143&ref=nb_sb_ss_ts-doa-p_8_8

I went from 38C to 32B. Scary.

You can drink protein shakes or make your own. You should aim to eat a lot if protein enriched foods like canned tuna, etc. You can also add powdered protein in other goods like soups, breakfast cereals, vegetables, beverages

You can drink protein shakes or make your own. You should aim to eat a lot if protein enriched foods like canned tuna, etc. You can also add powdered protein in other goods like soups, breakfast cereals, vegetables, beverages

I am required to consume 120 grams of protein a day. I normally get 90-100. I use unflavored protein in a fruit smoothie. It is hard to do

Thank you. I also do a gang of protein daily. I am just starting the collagen. I will see what happens. Getting the collagen from BariatricPal, not Walmart. Will seeing it works.

Also if you have used it, have you seen any poditive effects of the Collagen Peptide powder? How long have you used it?

I have ordered the Collagen Peptide powder from BariatricPal. I already do 2-3 smoothies a day with frozen strawberries and unflavored protein powder. They are delicious. I use to drink ensure until I started to dislike / despise them.

I use unflavored protein powder from Unjury and BariatricPal. I put it in fruit for a smoothie - mostly w frozen strawberries and a pack of Splenda. It's the best. I can't eat dairy either.

I tried that. The taste was yucky