Lkmhoots

take BCAA capsules these will help curb soreness by aiding repair drink 25g protein within 30 minutes of a workout make sure you’re getting enough salt I use Hilyte drops to help boost this and use a roller right after your workout before static stretching Drink a little tart cherry juice or extract with protein before bed Lots of water they say a gallon I have trouble meeting that but will go to an IV Bar if I’m feeling more pains and dehydration than normal I love Isopure collagen drinks they are a light flavor not too sweet and I can get 10g protein per 8oz I drink

Same with my mom. She majorly projected her childhood bullies on to me “you’ll never have more friends if you don’t lose weight” ( I had plenty) jokes on her, the goal weight of 145 was what I was at when she was the harshest in high school —if only I had the backbone then to tell her to shove it. It caused me to believe I looked like I was 300lbs when I was 1/2 that, that I was ugly and undesirable. Moms can suck. My therapist I started seeing postop has me challenging self talk and the negative things that have happened in the past and has me writing what I wish she would have said or what I would say or do in the situation we’re roles reversed