RoryJeanne
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Hello! I am a little over 2 years out from surgery and have lost 125 pounds. I've always been active with walking a few miles everyday but about 3 months ago started strength training. So I am just wondering what everyone has found successful as far as macros when trying to build muscle? Thank you!
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Lost all of my 2020 regain in the past 2 months!
RoryJeanne replied to _Shane_'s topic in Duodenal Switch Surgery Forum
This is me right now! I've only gained a couple pounds but the bad habits forming I know I need to change! So your post has given me much reassurance!!! Thank you!