Hello! I am a little over 2 years out from surgery and have lost 125 pounds. I've always been active with walking a few miles everyday but about 3 months ago started strength training. So I am just wondering what everyone has found successful as far as macros when trying to build muscle? Thank you!

I'm actually never paid attention to that with respect to strength training, but then, I eat a lot of protein *anyway* (usually around 100 grams - and often up to 120 or so)

I am 3 years out.. and I need to try doing this as well. Let me know how it works for you too! I am flabby and need to tone if thats even possible.