AngieL11282

I have not had any trouble with any food including salad.

For me the first day was the worst. I had my surgery at 7:30 am and was in pain when I woke up but I said YES to all the good drugs while in the hospital (I was discharged the next day) and only took 3 oxys total after I got home. I was sore for about a week but nothing crazy. It's been amazing ever since! Good luck and congrats on your surgery!!

I too eat entirely too fast and man is a tough habit to break!! That and not drinking while eating are both difficult for me!! Wishing you good luck and much success on your journey!!

I am keeping junk food out of the house as much as possible but I did buy some Quest protein chips and some Slim Fast Keto Fat Bombs. Just a few chips or 1 fat bomb will keep my sweet or salty craving at bay. I'm trying to be realistic and substitute bad food for less bad alternatives.... It's just not realistic for me to NEVER have a piece of chocolate or a handful of chips.

I stalled for about 10 days (2.5-3.5 weeks post op) but now I am losing again. From what I've read it seems that stalls are very common and completely normal. Just keep working the plan and the weight will come off! We didn't gain it overnight so I think patience and persistence is going to be key to long term success! 🙂

Thanks so much!!!

That is fantastic to hear!! I have very recently started eating all real food and I am definitely seeing and feeling the difference now!! It ALMOST felt like I didn't even have surgery until I started real food! I'm currently mourning the loss of my ability to "tear up" delicious food!! 😆 LOL but I'm down 20 in 4 weeks and hoping to either sustain that pace or maybe pick it up a little! So far I'm incredibly happy with my decision to get this surgery!! Thanks for sharing your inspiring experience!! 😊

Syntrax Nectar drinks

My experience is exactly like yours...and I think that we may have had surgery the same day (September 7th?). I know we've had some dialogue previously but I'll tell you again what I'm doing... I'm eating! I'm listening closely to my body. I have started drinking at least 32 oz of Water in the morning (along with my coffee) before I put any food in my mouth. Then I usually have an egg with cheese (sometimes I add very finely diced ham). After 30-45 mins I make a nectar Protein water and sip that throughout the morning. I really gauge my hunger for lunch and eat appropriately. Then in the afternoon I mix a full Premier Protein Cafe Latte and 1/2 of a PP carmel or cinnamon roll flavor (absolutely delicious and 45g of protein) and drink that through the afternoon. For dinner I have protein (usually chicken) and veggies. I do my best to take my time but I eat until I am satisfied. If later in the evening I am hungry again I will have a few bites of cottage cheese or some sugar free ice cream. I will say that most days I still have "hunger" pangs and gargling in my stomach but I'm just learning to work through it... I'm hoping that as I progress and continue to heal that it will lessen (I'm told it will). Wishing you peace and success on this journey! ❤️

3 weeks yesterday. I have had a very easy recovery and am not struggling with any foods so far.

I bought some little portion control containers off Amazon... They measure anywhere from a couple of tablespoons all the way to 1 cup. Maybe try starting with a quarter or half cup and see how you do and adjust accordingly. I personally can eat 1 full egg with a little bit of shredded cheese for breakfast, lunch is usually very light (protein shake and maybe a very small amount of deli meat and cheese, and last night I ate about 3-4 oz of chicken and 3-4 cauliflower florets. I am just going to do my best to listen to my body and it's cues while trying to eat slowly. You'll figure it out as you go! 🙂 We all will...

This is what my book says...

Thanks! I'm thinking that for me it's probably that I am eating too fast! That and not eating and drinking at the same time are my struggles. It's so hard to eat slowly! I chew really well but still eat fast. I'll keep working on it! Thanks for the response!

I think it is the rapid weight loss and hormonal changes that causes hair loss, not the surgery itself. Same reason a lot of women lose hair postpartum. My doc said the same thing about protein and vitamins.

I'm wondering if I should be eating until I feel restriction? I'm talking about that first initial (tightness in chest for me) feeling... NOT getting sick miserable feeling. It seems like when I eat until I feel that I am much more satisfied and for much longer. When I stop before I feel it I am hungry an hour later. Thoughts?