Ohhh - me too! I'm on day 6 of 14 of Optifast shakes. I really like them, in fact actually look forward to my next shake. Guess I'm crazy. But I always loved choc milk, slim fast, instant breakfast drinks anyway. I don't use much water - love them thick, only about 5 ozs. I drink one about 7:30, then 11, then 3, then 6:30, then right before bed to fill my tummy. I feel like a newborn baby on formula!
My mother made me some homemade chicken broth (YUK) and beef broth (YUMMM). I think I must be addicted to beef, so the beef broth actually helps with those cravings. But homemade is best - she boiled stew meat, carrots, onions & canned tomatoes and seasoned it then strained for me. She & my husband ate the stew and left me the broth.
BTW: My husband came home the other night and started to saute' onions in a pan for something and I jumped all over him for the food smells in the house. Now he just has a sandwich for dinner and there's peace once more!
We can and will do this. :thumbup: