Like everyone here I have struggled with my weight my entire life. It didn't help that growing up my family fat shamed me. I became a closet eater early on, and brought that into adulthood with me. I have been on every diet out there, and as all of you here they worked for a while. I am now the heaviest I have ever been, even when I was pregnant. I am beating myself up every single day. In addition to the self esteem issues, the health issues of being overweight are a concern. I am so tired of the anxiety that I feel every time I go to the Doctor and I know I have to get on the scale. From January to March of 2020 I lost 15 pounds, I felt amazing, I was on a roll. Then Covid-19 happened, and all of a sudden I am working from home. My entire routine has changed and I am still having a difficult time finding the "right" routine. Needless to say I have gained back the 15 pounds that I lost and more. That was the moment I decided to explore bypass surgery. I made an appointment and did my research before my first appointment. I decided on gastric sleeve because I feel that is the best option for me. I have my nutritionist consult on 7 August. At the Doctor appointment, the nurse told me to start drinking 1 protein shake a day for breakfast, which is not an issue since I've been drinking protein shakes forever. My confusion comes in for the rest of the day. My surgery is 6 months out. Do I begin the Pre-Surgery diet now? 350-400 calories per meal, 150 calorie snack etc? Or should I wait until my consult with the nutritionist? Also, the nurse told me I cannot gain any weight between now and my surgery.
Any advice you can provide is appreciated. ?