dew202001

How much food should you be eating if you are trying to maintain weight?

Hi Jake

100lbs down

Can anyone recommend a good Protein for gaining muscle. There are so many brands it’s hard to choose one. Thanks

I have reached my weight loss goal and am looking for meal ideas to stop losing weight.

Looking for some feed back about eating after weight loss goal. I have lost 90 lbs and want to start working out to get some muscle mass. Not sure where to start.

Got sleeve surgery on July 16th. Since the. I have not urinate d a lot. I got my goal of 64. Ounces. Anyone else have this problem