SheriG
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Wow! What a stunning result! How did you achieve this in only two months?
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I recommend you to purchase a set of expanders for practicing at home. They are not expensive, but you can use them for any muscle group.
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The daily calorie intake is 1200-1300, but with intense physical exertion, this, of course, is not enough... although it will definitely faster lead to the desired result)
