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SheriG

Pre Op

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  1. Want to lose weight

    SheriG replied to tjtrip48's topic in Public Square
    Wow! What a stunning result! How did you achieve this in only two months?

  2. Need No gym options

    SheriG replied to over65's topic in Fitness & Exercise
    I recommend you to purchase a set of expanders for practicing at home. They are not expensive, but you can use them for any muscle group.

  3. Calorie and carb intake

    SheriG replied to Dollylama's topic in Fitness & Exercise
    The daily calorie intake is 1200-1300, but with intense physical exertion, this, of course, is not enough... although it will definitely faster lead to the desired result)

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