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SheriG

Pre Op
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Everything posted by SheriG

  1. Wow! What a stunning result! How did you achieve this in only two months?
  2. SheriG

    Need No gym options

    I recommend you to purchase a set of expanders for practicing at home. They are not expensive, but you can use them for any muscle group.
  3. SheriG

    Calorie and carb intake

    The daily calorie intake is 1200-1300, but with intense physical exertion, this, of course, is not enough... although it will definitely faster lead to the desired result)
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