lvidacovich

Samsung makes a smart watch that should match well with your Note 9 phone. Get a model or two older to save money and buy used as well.

Post-op, 18 months or so. I CRAVE hot food way more than I did before surgery, no issues at all. The spicier the better!

On 5/5/2021 at 5:05 AM, lizonaplane said:

I have researched this a little bit and I have read that there is so much variation depending on hydration level and other factors that it's very hard to get an accurate reading from home "smart scales" that say that they measure body composition. Like, you may think you are getting leaner but then the next week it will show you as having higher body fat because you have a lower hydration level.

Whether you can still get trends over time, I couldn't tell, but I decided that I would want to know more accurately and more consistently than these were likely to provide, and that the numbers being all over the place would drive me bananas.

Mine tells me my Water weight percentage so, at least in my case, it accounts for those differences. I get trends over time and it's pretty awesome - weight, fat %, water %, muscle mass % and bone mass %. It also calculates my BMI.

It's matched up pretty well to the unit at my doctors office when I've compared the results.

In my opinion, there's almost always something (or multiple somethings) that can be swapped out in a recipe for something that has more Protein or is healthier.

Swap ground turkey or chicken for beef, add Protein Powder to almost anything.

Pfizer. 2nd shot over a month ago and I was well post-op at that time. Literally zero side effects from shot 2.

LOVE me some Built Bars, just ordered a box yesterday! Disappointed they were out of orange though

19 hours ago, JRT Mom said:

Wowza! You look GREAT!! Your surgery was two days after mine, and you've lost more than twice the weight I have! You've obviously been working this HARD!

Thank you! I also started 150 pounds heavier than you and it looks like you're doing great as well!

Hey! Long time no see. I know I was here a lot right before and after surgery asking lots of questions but work got the better of me and I've switched jobs and just haven't had the time. However, I wanted to check back in and let everyone know how I was doing. Recap of my stats below.

HW: 353 (measured but I'm sure I was in the 370's before)

SW: 327 - Surgery Date 10/22/19

CW: 204

GW: 190?

Yup - 123 pounds down since surgery and I'm still losing. My original goal was 210 so I would be overweight and not obese (by BMI) but after doing research and realizing that most people hit a low number and then settle about 10-15 pounds up from that I'm now shooting for 190 or below by my 1 year anniversary so I can hopefully settle long term around 200.

I've gone from a 3XL shirt and size 50 pant to a L or M in shirt and size 34 pant as of last week! The pandemic and quarantine has actually helped me - I've taken up running and I've almost got my 5k time under 30 mins! I used to take 30 mins to walk 2 miles (which was still a fast pace).

No complications and it seems there's nothing I can't tolerate food wise. I'm back on coffee without issue and dairy and red meats pose no problem. I've had pizza, Pasta, rice and more post-op - just in smaller servings and AFTER I eat my Protein.

Tips? Do your research! I'm amazed at some of the questions - both on here and on a FB group. I swear some gastric sleeve surgeons and groups just herd people in and teach them nothing! Water and protein from day 1 - focus on getting them in. My water intake is around 128 oz daily, sometimes more. It helps a TON. Simple is best - don't over complicate things trying to get protein in. I'm lucky that I don't mind eating the same thing day after day so that's kinda what I plan out.

I'm here for any questions anyone may have! Thanks!

One night didn't do anything. Period.

Seems like you're better off without her. I know it's tough but remember you CAN choose your family! Be thankful she wants to leave and say goodbye. She's a bitter, spiteful awful person.

I used it last year while I was flying to Europe to help keep me hydrated and help with jet lag. It's not worth the money and it has sugar in it. Don't do it.

As stated already, Keto is very high in fat. The problem there is that fat has 9 calories per gram where carbs and Protein have 4 calories per gram. Eat 50 grams of something that's protein and it's only 200 calories - the same amount of mostly fat foods? 450 calories! HUGE difference!!

Did they not give you prilosec? If not, ask for it for 3 months following surgery. Or take something OTC

I agree - not your gallbladder, it's likely dehydration. Can you go to an IV bar or something similar to jump start your hydration?

6 hours ago, Danny Paul said:

Since my weight loss and I'm sure that I'm not alone here, my health has greatly improved. I no longer have diabetes, high blood pressure, Gerd, gout and sleep apnea. I read postings from individuals who all attest that their weight loss resulted in a health benefit.

At one of my group meetings a person who recently had WLS told the group how she found pancakes that were fortified with Protein and that she enjoyed her pancakes. The group leader who is a nurse in the surgeons practice told us that even tough the pancakes had Protein it was a bad food choice to make for a WLS patient.

I brought this up because this is another example of a person looking for reasons to do an end around on their WLS. Look, if you feel comfortable adhering to that study, I say go for it. I nor anyone on these boards should be telling you how to attain long term success. Just because I don't agree doesn't mean that it isn't right for you. I will end with this, I wish you continued success with your weight loss journey and continued good health.

Not sure how I feel about this - if she's eating the pancakes every day or 3+ times week then yes, I think it's a bad choice. If she's 3+ months post-op and eats it maybe once a week? I'm ok with that. I (hopefully) will subscribe to the moderation plan. Restricting whole kinds and types of foods in the past never worked for me. What do I plan to do? Find healthier versions of the things I like - and by healthier versions I mean lower carb and higher protein.

13 hours ago, Healthy_life2 said:

Calories are not created equal. A junk food diet in weight loss calories vs healthy foods in weight loss calories. Google it.

Sent from my SM-G930T using BariatricPal mobile app

Don't think I could disagree more - https://www-1.kansas.com/news/local/article36718608.html#

Lost 27 pounds on junk food - switched to salad and a balanced diet, gained 17 pounds and his cholesterol went up.

Weight loss is simply about calorie restriction.

16 minutes ago, AZhiker said:

Totally disagree with the ncbi on this one. 100 calories of sugar is going to result in a very different response in your body than 100 calories of oil.

You hit the nail on the head - 100 cals of sucrose will cause an insulin spike and all sorts of other things BUT 100 calories is 100 calories and over a long enough time period any diet lower in calories taken in than calories used will make someone lose weight given that everything else is equal (no PCOS or Diabetes or the like).

There was a professor at K-State that lost something like 50 pounds on junk food just to prove this point.

9 hours ago, GreenTealael said:

Meeting with your Surgeon... ASAP

I would hope she's been like most of us and had 1,2,3, and 6 month post-op appointments.

Wow, that's a huge jump. I think you should taper up over the course of a couple months, adding 100-150 cals every 2 weeks or so. Just my opinion. Congrats on the goal weight though!

On 12/31/2019 at 2:26 PM, summerset said:

Yes, if the therapy doesn't work, simply blame the patient.

Yes, 100%. It's really as simple as CICO - calories in, calories out. Nothing more than that. Do some people have added complications that make it tougher to analyze? Yes. But I'm willing to bet that for 90%+ of the people that WLS doesn't work for there's an underlying compliance issue that can be to blame.

Comparing this to a drug or anything else is apples to oranges. Different mechanic of action.

I got oxy and ibuprofen and was told to alternate those two with tylenol, taking the oxy only for breakthrough pain. I didn't need it after day 3.

My tastes haven't changed at all.

Will it work? Maybe. But the good news is that the answer to that question depends mostly on you! I have a strong suspicion that most people who say WLS didn't work for them didn't follow the process or weren't ready mentally.

Also, I want to give a dissenting opinion. The honeymoon period is not always easy. My hunger drive has not left me. I still have my appetite. Yes, it's easier to eat much less than I used to but I didn't have the same experience as some posters here and I think there are lots more like me.

12 hours ago, Billy Bob said:

My weght loss stopped dead at day 20. I have been going up and down by a pound or two for the last 5 days

Famous 3 week stall that starts anywhere in weeks 2-5 and lasts from 1-2 weeks. It'll pass.

On 12/28/2019 at 5:05 PM, Lbtnew said:

That's why I planned my trip as soon as we were able to go, I knew somehow that moron would "F" it up for everyone. The country and the people there are beautiful I hope to go back when you know who is where he belongs wearing an orange jumpsuit to match his face

Could not agree more! I'm still working on a way in, likely through missions work. I don't feel right lying about my reasons for getting in.