november11

I'm almost 8 weeks out . I was wondering if I should hit the gym now and if so should I up my calories and protein or anything? i'm getting in 80 grams of protein ,64 oz or more of water and 800-900 calories some days and 500-700 some days. I want to continue to lose and I want to build mass so I can prevent some sagging skin.... please advise ,,,,,

No worries !!! it's gonna be sooo long after surgery that you will be able to make a bowel movement that you will be all healed with the sutures in your stomach …

ok good...

You make me want to get arrested!!!

I like and use baritastic app tracker it is much much easier than MyFitnessPal in my opinion( I had both)

wow that's nothing to be grumpy about! Nice progress...

you gonna be at goal tomorrow LOL....

our journey seems to be walking together...I too had a stall at 3 weeks and is losing inches fast. I too have decided to start taking measurments last week expecially of my waist ( it is really coming in)

OMG! this is unreal.... if I didn't see that tattoo I would not believe this is you..Awesome.. and this is 5 months???

Hey !! Yeah I get dizzy when I bend down and I think it may be my blood pressure which I hear can go low when you lose weight it may be time to get off blood pressure meds. you gotta get your protein up and maybe calories too . Nice to hear from you.

Bring it !!!!!

your self esteem is in the toilet ,,, you actually think it's okay if he don't like you now since he know you will be "getting smaller" it's acceptable and that's all you deserve? you are so much more than a size....Recognize that....

Wow you look so good … Just like I figured..Good job ...and I continue to look forward to your posts..whenever someone makes comment that is contrary to the success of WLS I be like uh oh Big viffer gonnna answer that ..look out lol,,, and the (no beefcake is your opinion) Body dysmorphia much? I see differently....

WOW @Superman84, That's incredible , you got it going on.....

you look awesome !!!! Thanks for sharing..... WOW!!!!

Now that's what i'm talking about !!!!! Yessss!

Niceeee!!!!! I read your posts all the time .. You are one of my don't scroll by posts cause you always have something worthy of following... just seeing this before. wow would love to see that handsome face though...

WOW I been reading soo many of your posts .. Thanks for the visuals.. AWESOME !!! more please..

oh but you can get soooo close ..LOL

We all transform amazingly from any type of WLS ..but I just love to see the amazing transformations of men , they seem to lose so much more drastically, The problem is they seem to be less forthcoming with pics...Sooo if you are male and has had weight loss changes in your appearance from ANY wls let the ladies see what you got going on... Don't be shy...have at it....

Hey @Unclechaz just left my six week also .. How are you doing?

im good . went to my dr this morning for my 6 week visit . down to 222 lbs (look at us) was wearing a size 20-22 before surgery . now I have on a size 16 pants and xl top...feeling and looking awesome ………...

Niceeee!!!!

oh okay ..soooo how's the eating plan going? and the water and the protein?