FujiApples
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FujiApples reacted to JMA2019 in Was this a decent amount?
That’s awesome!! My doc told me there was no such thing as loosing too fast.
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FujiApples reacted to RickM in Was this a decent amount?
It's very good - most who lose that much the first month started at a higher weight. Don't worry, though - next month will likely be half that, or maybe less. The first month is almost always a big number as a lot of Water weight gets lost at first.
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FujiApples reacted to New&Improved in Was this a decent amount?
40lbs a month is very good 👍
Keep your Protein and Water up.
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FujiApples reacted to FluffyChix in Sleeve - Diet phase 2
I make it with Fairlife Fat Free Milk, not that many more calories but way more Protein and Calcium per serving. (If you aren't lactose intolerant.)
Try your store brands of soups-butternut squash, lentil, any flavor that thrills you. Then puree the heck out of it. Use Fairlife FF milk to thin them to your tolerance and add extra protein. Also add Protein Powder to the room temperature pureed Soup, then gently heat it in micro up to 140degrees. Protein will coagulate over 140 degrees and get yucky clumpy.
Also egg drop soup blended to an absolutely smooth texture.
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FujiApples got a reaction from FluffyChix in Sleeve - Diet phase 2
Anyone have any recommendations for cream Soups or anything? Im in phase 2 for about 5 weeks and Im just looking for variety
Sleeve/Sept 3rd
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