Anyone have any recommendations for cream soups or anything? Im in phase 2 for about 5 weeks and Im just looking for variety

Sleeve/Sept 3rd

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Campbells Cream of chicken is good with almond milk believe it or not. Just make sure you get the fat free (green label) kind. I have seen it banned on other people's lists(not mine) but tomato soup is good too!

11 hours ago, Michael S said:

Campbells Cream of chicken is good with almond milk believe it or not. Just make sure you get the fat free (green label) kind. I have seen it banned on other people's lists(not mine) but Tomato Soup is good too!

I make it with Fairlife Fat Free Milk, not that many more calories but way more protein and calcium per serving. (If you aren't lactose intolerant.)

Try your store brands of soups-butternut squash, lentil, any flavor that thrills you. Then puree the heck out of it. Use Fairlife FF milk to thin them to your tolerance and add extra protein. Also add protein powder to the room temperature pureed soup, then gently heat it in micro up to 140degrees. Protein will coagulate over 140 degrees and get yucky clumpy.

Also egg drop soup blended to an absolutely smooth texture.

Edited September 13, 20196 yr by FluffyChix