momof3_angels

I am all over the place. Some weeks I walk 4-5 miles almost every day. Last weekend I walked 10 miles and 14 miles (Sat/Sun). I haven't walked since then. This weekend I will do some more really long walks, but I do hope to walk more during the work week. My daughter can't drive to her after school activities since She doesn't have her drivers license, and it is hard to get my workouts in every day like I would like to. She gets her license next month though so I am excited. At that time I hope to go back to doing Pilates at least twice a week. Those classes are 45-60 minutes and I tend to walk a couple miles afterwards. I am not doing weights or anything right now. I MAY try to join a Zumba class, if I can get through it without my heart rate getting too fast like it has in the past.

Anytime I hear complements helps boost someone's positivity it reminds me of:
“Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.”
Proverbs 16:34
💚Congratulations💚

Congratulations!!! Enjoy those compliments, you deserve it!!!

Congrads - The comments about you looking more healthy and happy do feel good and I am a ice cold guy and it still makes me feel good, Glad you are having such good success wish you all the best

Definitely one of those Non-Scale Victories (NSV's). Congrats and good luck on your weight loss journey.

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

I still have a ton of Vitamin and Protein samples from my nutritionist. I was very glad she gave me samples so I can experiment, but I have too many left that I probably won't use.

I stocked up too. I wanted to be prepared, especially since I knew I shouldn't be lifting big cases of Vitamin Water or Protein Shakes and things of that nature post op. Overall, I was glad I was prepared. BUT... The only caution I will give to others pre-op who are reading this thread... be careful not to stock up too much! There were several things I had and liked pre-op that did NOT sit well with me post-op. For example: chocolate Premier Protein shakes and Premier Protein Water. I liked and drank them pre-op. I hated them post-op. I forced myself to finish the chocolate shakes, but I gave the protein water away. And that stuff is expensive! I also didn't like the bariatric Soup mixes I bought and some of the goat cheese crackers Still have them, but they aren't getting used up. The protein oatmeals are way too much for me to eat, so I don't eat those. Luckily my daughter likes some of them. I bought WAY too much Jello and Popsicles. Still have the jello, but the popsicles were taking up valuable freezer space so I threw them out. Oh... and I have an abundance of tuna/chicken packets which I will use, but I was using them much more in pre-op diet mode and I am sick of them now.

This is essentially what I was going to say. You probably aren't getting all of your fluids in and you are not eating a normal diet. Those add to the constipation. My doctor prescribed Miralax regularly for the first week or so, and if I am struggling I will still take it if needed. But when I am in full constipation mode I take Milk of Mag and it works like a charm. Always talk to your doctor, but this is probably advise their office will give. And keep increasing Fluid intake as best as you can. If Miralax and MOM don't do the trick, you definitely need to follow up with the doc.

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It feels so good to feel good about oneself!
Enjoy your awesomeness (and the attention it brings) 😎

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

It is funny, I am not a vain person in the least. I don't wear makeup (partially because I don't like it and partially because I can't see well enough to put eye makeup on any more lol). I dress OK, but I don't "dress up". My clothing style is a little on the conservative side. My hairstyle is simple and functional. Most of the time I don't even blow dry it, much less style it. I normally don't care about what anybody thinks about the way I look. But this week I have been making rounds at all of my work sites. In my main office, pretty much everyone knows I had a VSG. I didn't tell them before the surgery (well except a couple), but after a week or so back to work I really started sharing. I haven't shared so much outside of my main office. Just a few select people know outside my main office. Well yesterday... I saw a lot of people who I have barely seen since my September surgery. And oh boy did they notice my changes! I got so many amazing compliments on how great I look! And of course some were brave enough to ask what's up. But... for many I just said "I had surgery to fix some problems and now the weight is finally coming off". But it felt SO GOOD getting so much attention! And it helps that I love my new wardrobe. I was actually wearing a simple black dress from Old Navy with a pretty sweater. I don't wear dresses often, but I bought 3 a couple weeks ago that I am sure I will wear with my old "skinny" body almost back to my ideal body (well, minus the boobs... they always disappear when I am skinny lol). Today I am wearing jeans to work with a thin long sleeved sweater. I must say I like the way my body looks. I also saw the nutritionist on Wednesday. She hadn't seen me since 3-4 weeks post op and she was shocked at how good I look. Anyhow, I have been on cloud 9 all this week because of these complements! And a funny aside... one of the employees at one of the sites who works directly under me who DOESN'T know what my surgery was really for told me how someone else went to her and told her how great "her boss" looks and asked if I had that "stomach tie surgery" lol. My employee texted to share, but she still isn't sure what I had done lmao. I may tell my employee the truth next time I see her, but I thought it was very funny!

Your surgery was on my birthday!! We are clearly meant to be friends lol. But I was thankful they're going to let me complete it at home! It's interesting, because for years I dealt with insomnia. That stems back from when I was in the military. Now, I can sleep but I'm ALWAYS tired. It really sucks!

Have fun and good luck with the food plan! I went to Disney at under a month post-op... OMG that was HARD! Went to Sea World and the San Diego Zoos for Christmas and that was a bit easier, but still challenging. But mostly because I am not able to eat much salad yet. And I kept telling my husband I needed him to order something that I can eat off his plate and he just wasn't getting it... at least, not until the last day lol. Everything he ordered was horrible for me. He still doesn't understand... lean Proteins first, healthy veggies second... and extremely small amounts of everything else. And don't get me started on the portions he brings me when he gets my food!
Anyhow... going back to Disney again in May, so I will have to check back to this thread to see what you founds at Disney. I stuck to Soup and chili since I was on a soft diet at the time.

You know, I am four months out and when I read this, I just realized I am finally not "feeling hungry" all the time. For the first nearly 4 months... my stomach was always present in my mind with nerve endings and rumblings that felt like co stant hunger. I have known all along that what I was feeling couldn't be constant hunger... but that constant feeling sure did a great job mimicking hunger. So, after the first couple weeks I realized I needed to have regular intervals where I allowed myself to eat on a schedule. Every 2 1/2 hours I allowed my self to eat if I felt I needed to, but no more frequent than that. Lately the intervals have been further apart. But now I am realizing that constant feeling is finally gone and my real hunger is much more obvious. I guess it took my stomach 4 months to fully heal and figure out what it really needs! In the meantime, drink your Water to fill in the gap between stomach confusion and real hunger.

Sent from my SM-G955U using BariatricPal mobile app

You are off to a great start then! So, at some point you will slow down/stall.... but if you stick to the prescribed plan then you will overcome the slow down/stall and start making progress again. Just try not to stress over the scale too much. Even when I stall, I am shrinking somewhere.

Sent from my SM-G955U using BariatricPal mobile app

You know, I am four months out and when I read this, I just realized I am finally not "feeling hungry" all the time. For the first nearly 4 months... my stomach was always present in my mind with nerve endings and rumblings that felt like co stant hunger. I have known all along that what I was feeling couldn't be constant hunger... but that constant feeling sure did a great job mimicking hunger. So, after the first couple weeks I realized I needed to have regular intervals where I allowed myself to eat on a schedule. Every 2 1/2 hours I allowed my self to eat if I felt I needed to, but no more frequent than that. Lately the intervals have been further apart. But now I am realizing that constant feeling is finally gone and my real hunger is much more obvious. I guess it took my stomach 4 months to fully heal and figure out what it really needs! In the meantime, drink your Water to fill in the gap between stomach confusion and real hunger.

Sent from my SM-G955U using BariatricPal mobile app

Have fun and good luck with the food plan! I went to Disney at under a month post-op... OMG that was HARD! Went to Sea World and the San Diego Zoos for Christmas and that was a bit easier, but still challenging. But mostly because I am not able to eat much salad yet. And I kept telling my husband I needed him to order something that I can eat off his plate and he just wasn't getting it... at least, not until the last day lol. Everything he ordered was horrible for me. He still doesn't understand... lean Proteins first, healthy veggies second... and extremely small amounts of everything else. And don't get me started on the portions he brings me when he gets my food!
Anyhow... going back to Disney again in May, so I will have to check back to this thread to see what you founds at Disney. I stuck to Soup and chili since I was on a soft diet at the time.

Getting into a regular small bathtub and not feeling like a beached whale!

Sent from my SM-G955U using BariatricPal mobile app