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ccravatt
Pre Op
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ccravatt changed their profile photo
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Yeah I can always take a 15 and go eat a snack. I was always told that we could only eat our 3 to 4 meals a day that's why I always wait to eat in the morning. I would normally eat around 11 so I could eat at work and then when I got home! So how many calories should I aim my meals to be or what type of calorie range should we be in? I have been cutting calories ever since I joined this app I was at 2000 but I have been able to cut to 1500 and I wanna say I could cut a little more. To be quite honest you are helping me out so much!!!! Thank you!
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So that's where I am hitting a brick wall. I normally will have yogurt or 2 scrambled eggs in the mornings and I won't eat until I go on lunch at my work and I'll either get a side salad and a ham slider from Arby's. Then when I get home I am super hungry so I eat whatever my husband makes. Recently he has been a fan of hamburger helper or something that has either rice or pasta with it. I feel like my big issue is that I'm eating too many carbs.
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The more the merrier. I have not really had alot of support since my surgery. My husband has always been supportive but everyone else just told me that I was taking the easy way out. Thank you!!!!
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That would be amazing!!! Thank you so much!!! Sorry it took so long to respond I have been trying to figure out how to work this app lol
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No unfortunately I was denied at my new job for insurance my my family and I don't have any insurance until next year
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Hey everyone, so my name is Christina and I about almost 8years out. I have been having trouble losing ever since my gall bladder that I had to have removed about 6 years ago. I was able to get down to 245 but then found out that I was pregnant with my first son. Now he is 3 years old and I am constantly fluctuating between 250 and 260. I hardly ever work out due to me being the only one in our household that works. I normally get about 6000-7000 steps per 8hour shift and when I get home I am so worn out I head straight to bed. I haven't been able to find real nutrition values and every time I ask the nutritionalist at the doctor's office they always act as if I am a pain and they tell me to follow a book they gave us at the very beginning. I hate to say it but I have moved 6 times within the past 7 years. So I am looking for a buddy or some type of help.
