ace090

Trying to wrap my head around everything because my surgery is getting close and I've always wanted to get into real good shape and tried and failed too many times.


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Mines costing me £3000 including travel to Turkey, surgery, 5 days stay and back

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After surgery and healing sometime and shedding a tonne of fat, Is it possible to get into heavy lifting and body building. Would I be able to create huge muscles? Or is that a dream

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Following this

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Whar is occasionally daily? Daily isn’t occasionally it’s regularly.

[emoji28][emoji23]. I usually only smoke at night after a dinner, and relaxes me for the evening.

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Same as pre surgery.

Didn't know where to post this, but I smoke cannabis occasionally daily lol. What's peoples experience with this?

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I'm freaking myself out of surgery by reading up on complications.

How rare are they?

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This last week I've been struggling with the idea to go through with the surgery, thinking if I shouldn't go through with it and try push myself harder to just diet and go gym.

I want to lose the weight but I don't want to end up looking skinny fat and not be able to consume enough Proteins a day to gain any real muscle mass.

My only problem is I can't seem to go gym long enough to make as difference. Always battling myself mentally

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Can I consume sugar free drinks. Like coke zero, sprite zero?

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And excited for you and Train well, stay centered and I believe you will have success!

I'm sure you will find it so much easier once you lose weight [emoji4] I was impatient to get back to training but looking back, it was probably 4 months post surgery before I felt like I could go hard, before that I walked, did lighter stuff etc. After that I just felt better and better. You will work out what you need to eat to train, and there are some awesome knowledgeable peeps on this site.

Hi everyone, I've always wanted to train muay Thai and learn the art of Muay Thai kick boxing. I've tried to train in the past, but due to my weight I was finding it hard to keep up with the class and had to always take a break and go stand outside to recover my breathe and cool down, anyway long story short I got discouraged and stopped.

Now here's what I want to know. Once I start to lose a significant amount of weight and get my cardio health up, would I be able to train muay Thai again? Or am I asking for trouble in wanting to go down that route?

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Hello All,

I had my surgery back in March 2015.
My pre-surgery weight was 308 LBS. I am 6'4" tall.

My current weight is 220 LBS. Here are my before and current pics.

I'm in the UK myself. So good for me lol

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Had anyone been using Protein Shots?

This packs 24g Protein in just 60ml.

Thought it would be pretty cool for a gastric sleeve patient.

These are the ingredients if anyone can help me if I should avoid or give it a try.

Water, Hydrolysed collagen, Acidity Regulators (Malic Acid, Citric Acid, Phosphoric Acid) Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate) Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides)

I'm still post op my ops in 5th August

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I would listen to this. It would help me so much as I'm post op still. Would really be good building block to my knowledge.

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I'll be August 6th here

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