Flo-grown

That is awesome!! You look amazing!! Congratulations 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 248 GW 135

My doc said the same, focus on protein and water. I was hoping to lose more than I've lost by now but I understand it won't happen overnight. I'm keeping myself busy and trying not to pay close attention to the numbers.i hope you find a good therapist close to you! Xxx 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 248 GW 135

Thanks for the suggestion and the advice. I manage a team of 35 and work long 12-13 hr days which doesn't leave much time for exercise. I do walk alot while at work. I've been trying to cut back my hours so I can dedicate 1 or 2 hours a day walking/exercising. It's just so much to do and not much time [emoji852]. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 248 GW 135

I'm 22 days post OP and have lost 18 lbs to date. My diet currently consist of 2 premier protein shakes a day and 1/2 cup of baked or grilled chicken. I'm able to get in 50 to 60oz of water a day and I do 264 stair steps a day. I've only lost 2 lbs this week, thought it would be more. The nurse says to increase my protein and water but it's so hard. After a few bites I am already full. Just wondering what I can do to lose more weight. I have alot going on right now and have no time to excercise more than the stairs. I hope I'm on the right track and doing what I should be doing. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 248 GW 135

Hi, I'm also in Tampa and had my surgery 22 days ago and I'm already down 18 lbs post OP. After many many years of dieting...losing and gaining it right back and numerous health issues. I knew I needed help to lose the weight and keep it off. Having this surgery has given me the tool I needed to help lose the weight. I have zero regrets and going into this after spending countless hours of research has helped mentally prepare me for my new way of viewing food. What ever you decide, I wish you all the best!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 248 GW 135

I'm 20 days PO and I'm down 18 lbs. I'm getting 50 oz of water a day. I'm getting 90-120g of protein a day. I'm only able to get 3-4 spoonfuls before I feel my restriction. I'm trying hard to get my water and protein in. I've been really tired lately and I'm taking all my vitamins. I guess it's a good thing as I have struggled in the past with sleeping. Hope everyone is having a great week!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 248 GW 135

Beautiful!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 248 GW 135

I love it...so unique!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135

Yes! The bariatric nurse at the hospital called to check on me today. She said I need to work harder to get my water in and to increase my protein intake and that should help me start losing again. Good luck to you as well!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135

You look amazing!!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135

That is awesome that our surgeries are so close! My day starts at 4am, I can't drink late at nights or I'll be up and down all night in the potty. It's hard for me to drink slow, so sometimes I drink to much and it hurts.i have a water app with reminders but I'm still too busy at work to take a sip. I'm eating soft foods but after 2 or 3 bites and I'm done, anything more becomes painful. The shakes go down so much easier. I expected to lose more than the 16 lbs. But I'm pleased so far ?. I really love having everyone's support on here!! I love hearing everyone's journey.

My surgery was 7/31 and I've lost 16 lbs. I'm at the week 3 stall. The scale has not moved this week. I have 3 premier protein shakes a day. I'm exercising an hour daily. I'm struggling to get my water in daily. I'm averaging 33 oz./day. I cannot wait to start losing again. 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135

Yes and I also seen a rabbit and a hawk on this walk.

First pic is 2 days prior to surgery and the after pic is from today, small progress already and only 14 days out! 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

Hi all, Today is my 2nd day back at work, I've had no issues. I'm still struggling to get my water in daily. I'm doing protein shakes for breakfast and lunch and pureed protein for dinner. I haven't lost any weight this week but from what I've learned it's common. I'll stay the course and wait it out. Being back at work means I get to go up 3 flights 6x a day. It's great excercise. I've been walking on breaks and lunch even though it's been miserably hot here in Tampa, FL. Hope all my surgery siblings are doing well [emoji847] 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

They are the almond bliss flavored one bars. 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

More of Eureka Springs Park in Tampa, FL 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

My two hour walk in Eureka Springs Park. 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

That is awesome!! You guys are Bosses!! [emoji123][emoji106] 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

My doctor told me that if I did not follow the liver shrinking diet to a T, he would have to move my liver out of the way to get to my stomach which would result in additional pain. I followed his instructions and did not have any extra pain aside from the large incision where my stomach was removed. He said that incision has the most stitches to prevent a hernia, thus the pain when moving/stretching/walking. When they did the leak test, it did not show my stomach attached to my rib [emoji119]. 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

These are great! I bought the variety pack off Amazon. I love all of the flavors. They have one that taste like an almond joy bar and a maple donut flavor [emoji4] 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

I took off 12 days but could have easily went back after a week. I have a desk job but I'm on my feet most of the day. 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

Thank you Peggo. I had my surgery 9 days ago [emoji4] 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

Had my surgery 7/31 and my first post OP appt. Today. My doc was super impressed with my progress and I'm on track and down 15 lbs in 9 days. I can start pureed stage on Monday! Yay me!! ?[emoji322][emoji119] 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135

I am looking forward to being healthy. To be able to keep up with my 5 yo grandson and 10 mo granddaughter. I'm looking forward to enjoying activities like biking, hiking, running, squats and exercise in general. I'm also looking forward to finally getting married to my soulmate next Spring. I've waited 12 yrs because I refused to marry him until I lost the weight. He has been my rock and my biggest cheerleader! No matter what was happening with my body, he was there to take care of me through all my ailments. He has been there through all my insecurities, making me feel special and loved. I'm beyond blessed to have such a loving and caring family and circle of friends in my life!! 5'4" Starting weight 297 VSG on 7/31/19 265 CW 250 GW 135