anjmayb

Chiropractor appointment Once a month for the next 6 months helps.. deep relief pain essential oils (yes, down ur buttcrack even!)

Chiropractor appointment Once a month for the next 6 months helps.. deep relief pain essential oils (yes, down ur buttcrack even!)

Chiropractor appointment Once a month for the next 6 months helps.. deep relief pain essential oils (yes, down ur buttcrack even!)

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

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You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

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I am 2 weeks out and down 36 pounds

I am 2 weeks out and down 36 pounds

Happy birthday to you!

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Today I'm celebrating 53 years of life. I'm 139lbs. down and I exercise regularly. I'm wearing 53 years pretty well. Don't you all agree? Here's my Birthday transformation pic.

My doctor said dont worry if you dont lose nothing for a while because you are still losing inches.. nsv.. I put on jeans I hadn't wore in 2 years.. zipped and buttoned them without laying on my bed

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Tylenol, 1000mg every 4-6 hours, no NSAIDS for life... icy hot, cold and heat packs..

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My dr said same as anjmayb dont worry when in stall usually your body is changing from fat to muscle mass so you may have weight stall but usually you will still lose inches. I had a 8 day stall and decided to check the truth to it, last Friday fit into 2 sizes smaller than i currently was! It does feel good.

And doesn't that feel oh so Good? Those are the kind of NSV I like!

So today I was able to put on my wedding rings and not force them on! I haven’t worn them in almost a year because they became too tight. Going to try and sleep in them tonight.

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

Gas-X is your friend! Also, you can try taking Probiotics to get more healthy bacteria in your digestive tract to help break down foods better.

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app

You can still eat things you want.. but the point is moderation.. and everyone should be carrying around a water bottle all day long.. the point is.. this was designed to be a tool! It's not a fix.. those holidays were ruined because your head was in the wrong place.. you made the choice to make those holidays about food instead of the company.. now it's time to make holidays about the company and not the food which it was supposed to be about anyhow! and why dont you make something you can eat to contribute.. so what it takes you a while.. you can eat and talk at the same time.. let people think whatever they want.. and sad to say.. this surgery is actually quite the norm.. if it wasn't Dennys wouldn't have a healthy place on their menu and except a bariatric surgery card and same goes for other places. I dont know about you but food I like got me to weighing 262 pounds because I liked it a little too much! And taking 20 minutes, eating and drinking at the same time.. that's stuff our generation was taught growing up, old habits are hard to brake.. but it can be done. I'm sorry you are frustrated.. but I hope I give you a new prespective.. maybe it will help put you in a better place..

Sent from my SM-J337AZ using BariatricPal mobile app