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Caltania

Gastric Bypass Patients
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  1. Like
    Caltania got a reaction from AZhiker in Changing Habits Prior to Surgery   
    First off - hello, fellow Wisconsinite! *waves* OK, on to the real advice :-)
    I can't really speak to long-term success yet, since I'm only about 5 months out from my surgery, but some of the best advice I've gotten came from a friend who had gastric bypass and gained it all back... he said that he tried too hard to be perfect, and that's what got him. It's taught me to embrace my imperfection and look at each day, sometimes each moment, as a clean slate. Just because I sneak some fun size candies from the dish at work doesn't mean this is who I am now. It means I made that choice once, and the next meals I have I can choose to be healthier. Self-forgiveness has been an incredible tool for me.
    I'll also say that the gastric bypass has been an <i>amazing</i> tool for me. I literally can't fit in very much, and I experience just enough distress from eating certain things that it generally dissuades me from wanting to have them. As someone who also loves sweets and sugar, I find most of the time I pass on them now just because more than a couple of bites can make me feel miserable.
    Anyway, sorry this is so long, but I hope some of this helps!
  2. Congrats!
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    OK, I'm a few days behind, but I've been sticking to the challenge! And, I'm pleased to report it's been actively helpful - it's stopped me from taking Halloween candy from the treat table and stopping for frozen custard. I'm grateful for that, that's for sure!
    Day 2 gratitude: I'm grateful for my smartphone for allowing me to keep my life organized in such a way that I feel empowered to continue to lose the weight.
    Day 3 gratitude: I'm grateful for lettuce, oddly enough. I refused to eat it most of my life because I had a fear of trying new foods. Now, while I don't love it, I can eat it pretty easily, and appreciate both how it fills me up and the way my body craves it (even when my head doesn't!)
    Day 4 gratitude: I'm grateful for a sad memory, actually. When I was little, I told my mom I wanted to lose 25 pounds on Jenny Craig, and she said, "But you only weigh 40!" This memory actually helps remind me that my weight issues have been around for my whole life and were shaped by influences beyond my control (and beyond my family's control, too). It helps me more easily forgive myself.
    Tea time question: I'm thankfully not experiencing that from anyone I know. My friends and family have all been wonderfully supportive, even the friends I know who have had WLS surgeries that were not long term successes for them. As other posters have said, I do sometimes have those "I told you so" moments in my head, but I am generally very good at tuning out that voice these days and forgiving myself.
  3. Congrats!
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    OK, I'm a few days behind, but I've been sticking to the challenge! And, I'm pleased to report it's been actively helpful - it's stopped me from taking Halloween candy from the treat table and stopping for frozen custard. I'm grateful for that, that's for sure!
    Day 2 gratitude: I'm grateful for my smartphone for allowing me to keep my life organized in such a way that I feel empowered to continue to lose the weight.
    Day 3 gratitude: I'm grateful for lettuce, oddly enough. I refused to eat it most of my life because I had a fear of trying new foods. Now, while I don't love it, I can eat it pretty easily, and appreciate both how it fills me up and the way my body craves it (even when my head doesn't!)
    Day 4 gratitude: I'm grateful for a sad memory, actually. When I was little, I told my mom I wanted to lose 25 pounds on Jenny Craig, and she said, "But you only weigh 40!" This memory actually helps remind me that my weight issues have been around for my whole life and were shaped by influences beyond my control (and beyond my family's control, too). It helps me more easily forgive myself.
    Tea time question: I'm thankfully not experiencing that from anyone I know. My friends and family have all been wonderfully supportive, even the friends I know who have had WLS surgeries that were not long term successes for them. As other posters have said, I do sometimes have those "I told you so" moments in my head, but I am generally very good at tuning out that voice these days and forgiving myself.
  4. Like
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    Day 1!
    1. Avoid impulse foods and stick to the pre-planned foods I have with me each day (so far so good, despite our treat table being LOADED with goodies today...)
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.4, BMI 39.6
    4. Today's question: What are you most grateful for today?
    Today I'm feeling grateful for a lot of things, but since I'm in the midwestern US, I'm going to have to say I'm especially grateful for warm sweaters and blankets, because it's been COLD this week! Brrrrr.
  5. Thanks
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    I'm hoping I can manage this! I really need the extra motivation this time of year in particular...
    1. My personal goal is to generally avoid impulse foods and stick to the pre-planned foods I have with me each day.
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.6, BMI 39.6 (just crossed out of morbid obesity - so proud of myself!)
    4. I realize the challenge doesn't start until tomorrow, so for today I'll just say I'm grateful for this challenge! ๐Ÿ˜„
  6. Congrats!
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    OK, I'm a few days behind, but I've been sticking to the challenge! And, I'm pleased to report it's been actively helpful - it's stopped me from taking Halloween candy from the treat table and stopping for frozen custard. I'm grateful for that, that's for sure!
    Day 2 gratitude: I'm grateful for my smartphone for allowing me to keep my life organized in such a way that I feel empowered to continue to lose the weight.
    Day 3 gratitude: I'm grateful for lettuce, oddly enough. I refused to eat it most of my life because I had a fear of trying new foods. Now, while I don't love it, I can eat it pretty easily, and appreciate both how it fills me up and the way my body craves it (even when my head doesn't!)
    Day 4 gratitude: I'm grateful for a sad memory, actually. When I was little, I told my mom I wanted to lose 25 pounds on Jenny Craig, and she said, "But you only weigh 40!" This memory actually helps remind me that my weight issues have been around for my whole life and were shaped by influences beyond my control (and beyond my family's control, too). It helps me more easily forgive myself.
    Tea time question: I'm thankfully not experiencing that from anyone I know. My friends and family have all been wonderfully supportive, even the friends I know who have had WLS surgeries that were not long term successes for them. As other posters have said, I do sometimes have those "I told you so" moments in my head, but I am generally very good at tuning out that voice these days and forgiving myself.
  7. Congrats!
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    OK, I'm a few days behind, but I've been sticking to the challenge! And, I'm pleased to report it's been actively helpful - it's stopped me from taking Halloween candy from the treat table and stopping for frozen custard. I'm grateful for that, that's for sure!
    Day 2 gratitude: I'm grateful for my smartphone for allowing me to keep my life organized in such a way that I feel empowered to continue to lose the weight.
    Day 3 gratitude: I'm grateful for lettuce, oddly enough. I refused to eat it most of my life because I had a fear of trying new foods. Now, while I don't love it, I can eat it pretty easily, and appreciate both how it fills me up and the way my body craves it (even when my head doesn't!)
    Day 4 gratitude: I'm grateful for a sad memory, actually. When I was little, I told my mom I wanted to lose 25 pounds on Jenny Craig, and she said, "But you only weigh 40!" This memory actually helps remind me that my weight issues have been around for my whole life and were shaped by influences beyond my control (and beyond my family's control, too). It helps me more easily forgive myself.
    Tea time question: I'm thankfully not experiencing that from anyone I know. My friends and family have all been wonderfully supportive, even the friends I know who have had WLS surgeries that were not long term successes for them. As other posters have said, I do sometimes have those "I told you so" moments in my head, but I am generally very good at tuning out that voice these days and forgiving myself.
  8. Congrats!
    Caltania reacted to caroconcerta in Before and After Pics   
    A 70lb difference.
  9. Like
    Caltania got a reaction from Hop_Scotch in RNY for Children - Thoughts?   
    I think this is a decision for each family to make together with their care teams, rather than a blanket yes/no allowance. I do think there are instances where a child could successfully benefit from the surgery, and others where it would definitely not be a good idea, but I would imagine the majority of medical teams would be able to work with the families to make the determinations on a case by case basis. I don't know these people or their stories, so I feel it is not my place to pass judgment on their decisions.
    From a personal standpoint, I wish I'd had the option of WLS when I was younger, at least as a teenager. Whether I would have pushed for it or not, it would have been good to have a care team that was knowledgeable enough and concerned enough to have the conversation in the first place, and the conversation alone may have been enough to help me begin to understand the severity of my issues.
    Also I feel that the gender reassignment comparison is a red herring - they are very different issues, and the only reliable commonality is whether a decision is made to perform surgery on someone under 18.
  10. Like
    Caltania got a reaction from Hop_Scotch in RNY for Children - Thoughts?   
    I think this is a decision for each family to make together with their care teams, rather than a blanket yes/no allowance. I do think there are instances where a child could successfully benefit from the surgery, and others where it would definitely not be a good idea, but I would imagine the majority of medical teams would be able to work with the families to make the determinations on a case by case basis. I don't know these people or their stories, so I feel it is not my place to pass judgment on their decisions.
    From a personal standpoint, I wish I'd had the option of WLS when I was younger, at least as a teenager. Whether I would have pushed for it or not, it would have been good to have a care team that was knowledgeable enough and concerned enough to have the conversation in the first place, and the conversation alone may have been enough to help me begin to understand the severity of my issues.
    Also I feel that the gender reassignment comparison is a red herring - they are very different issues, and the only reliable commonality is whether a decision is made to perform surgery on someone under 18.
  11. Like
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    Day 1!
    1. Avoid impulse foods and stick to the pre-planned foods I have with me each day (so far so good, despite our treat table being LOADED with goodies today...)
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.4, BMI 39.6
    4. Today's question: What are you most grateful for today?
    Today I'm feeling grateful for a lot of things, but since I'm in the midwestern US, I'm going to have to say I'm especially grateful for warm sweaters and blankets, because it's been COLD this week! Brrrrr.
  12. Like
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    Day 1!
    1. Avoid impulse foods and stick to the pre-planned foods I have with me each day (so far so good, despite our treat table being LOADED with goodies today...)
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.4, BMI 39.6
    4. Today's question: What are you most grateful for today?
    Today I'm feeling grateful for a lot of things, but since I'm in the midwestern US, I'm going to have to say I'm especially grateful for warm sweaters and blankets, because it's been COLD this week! Brrrrr.
  13. Like
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    Day 1!
    1. Avoid impulse foods and stick to the pre-planned foods I have with me each day (so far so good, despite our treat table being LOADED with goodies today...)
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.4, BMI 39.6
    4. Today's question: What are you most grateful for today?
    Today I'm feeling grateful for a lot of things, but since I'm in the midwestern US, I'm going to have to say I'm especially grateful for warm sweaters and blankets, because it's been COLD this week! Brrrrr.
  14. Thanks
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    I'm hoping I can manage this! I really need the extra motivation this time of year in particular...
    1. My personal goal is to generally avoid impulse foods and stick to the pre-planned foods I have with me each day.
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.6, BMI 39.6 (just crossed out of morbid obesity - so proud of myself!)
    4. I realize the challenge doesn't start until tomorrow, so for today I'll just say I'm grateful for this challenge! ๐Ÿ˜„
  15. Like
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    Day 1!
    1. Avoid impulse foods and stick to the pre-planned foods I have with me each day (so far so good, despite our treat table being LOADED with goodies today...)
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.4, BMI 39.6
    4. Today's question: What are you most grateful for today?
    Today I'm feeling grateful for a lot of things, but since I'm in the midwestern US, I'm going to have to say I'm especially grateful for warm sweaters and blankets, because it's been COLD this week! Brrrrr.
  16. Thanks
    Caltania got a reaction from GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    I'm hoping I can manage this! I really need the extra motivation this time of year in particular...
    1. My personal goal is to generally avoid impulse foods and stick to the pre-planned foods I have with me each day.
    2. Gastric bypass, ~5 months post-op, still losing
    3. CW 245.6, BMI 39.6 (just crossed out of morbid obesity - so proud of myself!)
    4. I realize the challenge doesn't start until tomorrow, so for today I'll just say I'm grateful for this challenge! ๐Ÿ˜„
  17. Thanks
    Caltania reacted to GreenTealael in ๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚   
    ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

    ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†No Stress November๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
    It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!!
    And add in a little gratitude component while we are at it

    Join๏ปฟ in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask ๏ปฟquestions, upload random pics and quotes, avoid foods on the *no go* list
    Start by:
    1. Posting your personal ๏ปฟgoal๏ปฟ๏ปฟ
    2. Add your surgery type, ๏ปฟstatus (๏ปฟpre/post op, losing/maintenance)๏ปฟ๏ปฟ
    3. Weight and BMI (not necessary ๏ปฟbut encouraged)
    4. Tell us what you are grateful according to the day
    ๐ŸŒŸ๐Ÿ•’๐Ÿ•’OFFICIALLY begins November 1, ๏ปฟ2019๐Ÿ•’๐Ÿ•’๐ŸŒŸ
  18. Like
    Caltania got a reaction from JRT Mom in Before and After Pics   
    Thank you to all of you who have posted before & after pictures on here! As I work my way through a plateau, it is extremely motivational to come here and see the success you all have had. I'm very grateful to each of you for sharing something so personal!
  19. Like
    Caltania got a reaction from Lady VS in June 2019 Surgery Siblings!   
    Hi everyone!! Seeing this thread pop up in my e-mail today reminded me that it's been ages since I've posted here, so I thought I'd share an update! I'm 4.5 months out from my RNY surgery now, and life feels pretty normal again, although my pouch and I are still getting to know each other. For the past two months or so, I've had the feeling that I can fit more food than I should be able to at this point, but my nutritionist told me as long as I'm not taking more than 20 minutes to eat and am honoring my body's fullness signals, I'm doing what I'm supposed to.
    I know I haven't been perfect about everything - and have also been assured that that happens. The important thing is to keep brushing myself off and continuing to do right by myself as often as I can. As a recovering perfectionist, I need to remind myself that I'd rather be good at this than perfect - after all, trying to be perfect and failing at it is what caused me to give up so many times before!
    I'm trying hard to not focus too much on the numbers (especially since I'm currently plateaued at one of my body's preferred set weights), but I'm pleased with my progress, and I know the weight will continue to come down eventually. I try to continue to measure my success in every other way I can though. I took a flight last week and didn't need a seatbelt extender (!!) I learned that I've lost more weight so far than my sister's large dog weighs. I enjoy looking at my "before" and "after" pictures to remind myself of how far I've come. Instead of beating myself up for my bumps in the road, I'm choosing to embrace the successes I've had and to look forward to having my pouch be a lifelong tool I can work with ๐Ÿ™‚
    I hope all of you have recovered well from your procedures, and I wish you all continued success on your journeys!
  20. Like
    Caltania got a reaction from Lady VS in June 2019 Surgery Siblings!   
    Hi everyone!! Seeing this thread pop up in my e-mail today reminded me that it's been ages since I've posted here, so I thought I'd share an update! I'm 4.5 months out from my RNY surgery now, and life feels pretty normal again, although my pouch and I are still getting to know each other. For the past two months or so, I've had the feeling that I can fit more food than I should be able to at this point, but my nutritionist told me as long as I'm not taking more than 20 minutes to eat and am honoring my body's fullness signals, I'm doing what I'm supposed to.
    I know I haven't been perfect about everything - and have also been assured that that happens. The important thing is to keep brushing myself off and continuing to do right by myself as often as I can. As a recovering perfectionist, I need to remind myself that I'd rather be good at this than perfect - after all, trying to be perfect and failing at it is what caused me to give up so many times before!
    I'm trying hard to not focus too much on the numbers (especially since I'm currently plateaued at one of my body's preferred set weights), but I'm pleased with my progress, and I know the weight will continue to come down eventually. I try to continue to measure my success in every other way I can though. I took a flight last week and didn't need a seatbelt extender (!!) I learned that I've lost more weight so far than my sister's large dog weighs. I enjoy looking at my "before" and "after" pictures to remind myself of how far I've come. Instead of beating myself up for my bumps in the road, I'm choosing to embrace the successes I've had and to look forward to having my pouch be a lifelong tool I can work with ๐Ÿ™‚
    I hope all of you have recovered well from your procedures, and I wish you all continued success on your journeys!
  21. Like
    Caltania got a reaction from BessyF50 in June 2019 Surgery Siblings!   
    Hi Bessy,
    The best advice my team gave me for this sort of thing is that, when I'm having a craving for something sweet, that I can have a small portion of it, so long as I'm enjoying it with a meal. Sometimes I find that having one fun size candy from the dish at work with my otherwise healthy meal helps me satiate the craving. The other advice they gave me (that also works for me) is to avoid grazing, so to have something to eat every 3-4 hours. If I feel an urge to eat and it hasn't been 3 hours yet, I can be fairly certain it's head hunger now, and I can try to head off whatever other instinct may be causing me to eat.
    Hope this helps! It's a tough time of year to be trying to stick to a healthy lifestyle, that's for sure... but I have confidence in you ๐Ÿ™‚
  22. Like
    Caltania got a reaction from BessyF50 in June 2019 Surgery Siblings!   
    Hi Bessy,
    The best advice my team gave me for this sort of thing is that, when I'm having a craving for something sweet, that I can have a small portion of it, so long as I'm enjoying it with a meal. Sometimes I find that having one fun size candy from the dish at work with my otherwise healthy meal helps me satiate the craving. The other advice they gave me (that also works for me) is to avoid grazing, so to have something to eat every 3-4 hours. If I feel an urge to eat and it hasn't been 3 hours yet, I can be fairly certain it's head hunger now, and I can try to head off whatever other instinct may be causing me to eat.
    Hope this helps! It's a tough time of year to be trying to stick to a healthy lifestyle, that's for sure... but I have confidence in you ๐Ÿ™‚
  23. Like
    Caltania got a reaction from JRT Mom in Before and After Pics   
    Thank you to all of you who have posted before & after pictures on here! As I work my way through a plateau, it is extremely motivational to come here and see the success you all have had. I'm very grateful to each of you for sharing something so personal!
  24. Like
    Caltania got a reaction from JRT Mom in Before and After Pics   
    Thank you to all of you who have posted before & after pictures on here! As I work my way through a plateau, it is extremely motivational to come here and see the success you all have had. I'm very grateful to each of you for sharing something so personal!
  25. Congrats!
    Caltania reacted to brandimichellexo in Before and After Pics   
    30 lbs gone. Might not be much but itโ€™s something ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

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