KatieMc

I bought the cinnamon bun one and it is delicious. Better than any other Protein Powder I have ever tried. I had my son and hubby taste the powder and they thought it was really good too.

A wise person said;
It will take 4 weeks for you to notice a change
it will take 8 weeks for your friends to notice a change
It will take 12 weeks for the outside world to notice a change
But it takes only one day to believe in yourself enough to commit to surgery and weight loss. And that is the most important time frame, to realize you love you enough to grant yourself this gift of health and a future.🌈

I cut mine in half. That seems to work but I wait 10 minutes between pills.

I had to crush mine for two weeks.

Ask her what kind of moron would want to do everything the hardest possible way. Does she push her car to work everyday? Use the cat's tail to apply eye shadow?

This may not be for everyone but in a typical day I would have a Protein Shake for Breakfast. A slice of ham or turkey wrapped around low-fat string cheese for mid morning snack a jif to go cup of Peanut Butter with an apple for lunch. A sensible dinner. Protein first always. I could only eat about 4 bites at a time. I would wait 30 mins and if I still felt hungry I'd go back to it. It's a mind game. Wrap your food up just as soon as u fill satisfied. Never eat till you fill full because by then you have overeaten. And make sure you don't drink when you eat. Drink plenty of Water. Which for me almost 2 years later is still hard to try and get it in. I haven't touched a soda or sweet tea since surgery. Stick to your diet low sugar mostly sugar free everything high protein don't overeat and you won't stretch out your stomach. I lost 100 lbs in 5 months. 1 year and 9 months later I'm down 130 lbs and I've kept it off. Hope this helps. Message me anytime if you need food ideas. Always helps to have a weight loss buddy. I had one.