jalitsa

I HAVE FINALLY AFTER 8 MONTHS RECEIVED MY DATE! July 18th 2019 😎
Absolutely so excited and would love to thank you all for giving me advice and feedback, it is completely appreciated and i am just so excited. First ever surgery and I'm ready!
Anyone else have or had surgeries in July? Would love to know! 😀

I am 210 and I have been cheating on the pre op diet surgery should be July 1

THEY WANTED ME TO DO 14 DAY Protein Powder ONLY BUT I WILL DEFINITELY FOLLOW IT THE NEXT 6 DAYS UNTIL MY SURGERY

Plenty of people choose to keep it private
(like other medical information you don't tell)

So far I haven’t told anyone that I will be going through this. Has anyone else ever done this?

I worked on incorporating all the n new behaviors so I could hit the ground running. Sit at the table no less than 20 no more than 30 and no distracted eating. Chew Chew Chew Chew CHEW! Used tiny silverware and took little bites. Cardio 30 mins a day. shake for lunch every day. Alsowatched tons of YouTube videos. Asked my bf to write a list of things he was excited to do with me once I got smaller. Got in the habit off doing meal prep. Learned what triggers my anxiety and found solutions for it!

Sent from my LG-Q710AL using BariatricPal mobile app

I was on a 6 month pre-op diet that worked pretty good. I walked on a treadmill and rode a stationary bike regularly. I binged watched tons of YouTube videos on the different surgeries and other peoples journeys and that really helped prepare me for whatever was coming down the pike. The more I learned from YouTube and this forum, the less anxiety I felt. So basically, make sure you shrink that liver by following the recommended diet so you have a safe surgery and educate yourself so your anxiety levels are manageable. Good luck on your WLS journey!