Avery's Mom

I am required to take B12 post op along with Vitamin D, Calcium, and Multivitamins with Iron.

yeah mine for the past 20 yrs have come from specialty shops too. I look forward to less expensive alternatives lol

So far me either. everything has been smooth. I do get nauseous if I overeat. was up last night with horrible stomach ache due to that very thing!

@bajansleeve Your post also, apparently, put a rocket up my behind. A real fists clenched 'NO MORE' moment. Found my closest consultant member of the British Menopause Society. Called and found out they take referrals from outside their local NHS catchment area, called my GP and asked how best to get a referral. Threw myself on receptionist mercy to identify a sympathetic doctor Vs the first one they could find, now have a phone appointment in 10 days to get that referral to consultant gynaecologist. Whoohoo! Here's hoping GP doesn't fob me off

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I am doing 30 mins cardio and 30 mins strength training on alt days. 7 days a week right now. all low impact. some yoga few days when I can fit it in. want to get back to running. waiting on time to change back so it is not dark when I get up.

I have not had to take nay hormones, after going thru menopause in my late 40's. I probably wouldn't anyway due to high risk for breast cancer in my family. I do however take black cohosh for my hot flashes and have noticed it does not work as well as it used to. I am wondering if the sleeve is keeping e from absorbing it properly?

I have not had to take nay hormones, after going thru menopause in my late 40's. I probably wouldn't anyway due to high risk for breast cancer in my family. I do however take black cohosh for my hot flashes and have noticed it does not work as well as it used to. I am wondering if the sleeve is keeping e from absorbing it properly?

LOL @ boobs! I too will be having those addressed, as I was a 44DDD prior to surgery.

I have to find a new bra. mine are crazy.

I have to find a new bra. mine are crazy.

I had my first gain this week. small, only 3lbs, but I know it is because I have veered off track. It is indeed a mental project for me.

I have to find a new bra. mine are crazy.

I have to find a new bra. mine are crazy.

I’m starting to see the big differences. Felt it for a while, but now how a visual! Loving it. My wife has lost a good bit too!! She eats what I eat and it’s also helped her.

So, so many! But the best one ever: my husband was folding the laundry and he couldn't tell if some clothes were mine or my 13 year old daughter's!

Two Good yogurt- I just tried it this week. Low sugar low carb high Protein. Tastes good

I can Cross my legs! I sat down to have a chat with a friend yesterday and just did it out of habit, like I used to.....and low and behold...I did it!

It's the little things.

they told me the goal was to drop 5lbs, I lost 8 so I was good lol

LOL I gotta buy new undies soon! mine keep creeping down as I walk.

DO NOT STRESS. Any weight loss is progress. We all lose at different rates. You are doing great!

I did not have to do full liquids, but two Protein Shakes a day and a small midday meal (4ozs). It is hard, but you can do diet juices, flavored waters, etc.

I can Cross my legs! I sat down to have a chat with a friend yesterday and just did it out of habit, like I used to.....and low and behold...I did it!

It's the little things.

I can Cross my legs! I sat down to have a chat with a friend yesterday and just did it out of habit, like I used to.....and low and behold...I did it!

It's the little things.

LOL I gotta buy new undies soon! mine keep creeping down as I walk.

I can Cross my legs! I sat down to have a chat with a friend yesterday and just did it out of habit, like I used to.....and low and behold...I did it!

It's the little things.