Anyone know a good substitute for caffeine that keeps you energized? My surgeon said no caffeine and all I want to do is sleep. Recommendations would be SO helpful!!

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Have you tried B12?

Have you tried B12?

I used to take B12 years ago as an injection...but doesnt our vitamins have B12 now?

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12 minutes ago, telkhate said:

I used to take B12 years ago as an injection...but doesnt our Vitamins have B12 now?

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They do, but probably not enough for you to actually tell a difference in your energy levels.

How far are you out of surgery? Generally, you're allowed caffeine 30 days post op. Definitely, follow your surgeon's instructions.

According to the ASMBS:

Q Do I need to avoid caffeine after bariatric surgery?

A: Caffeine fluids have been shown to be as good as any others for keeping you hydrated. Still, it is a good idea to avoid caffeine for at least the first thirty days after surgery while your stomach is extra sensitive. After that point, you can ask your surgeon or dietitian about resuming caffeine. Remember that caffeine often comes paired with sugary, high-calorie drinks, so be sure you’re making wise beverage choices.

Are you taking your vitamins?

B12 is your friend! I take 5000mcg daily in addition to my regular vitamins.

I am required to take B12 post op along with vitamin D, calcium, and multivitamins with Iron.

does your surgeon forbid caffeine *forever*? A few do, but some let you start up on it after awhile. Mine required me to wait six months (decaf was OK, though). But admittedly, that was a L-O-N-G six months! I like the 30 day thing Alex noted much better!