Formygirls2019

From a size 22W to 16W - feeling great! Working out 5-6 days a week and feeling renewed! Thank you God for this tool.

Today - I am 238. Here are updated photos

Now 243....size 18/16W!

I started slow - 10 minutes on the treadmill, 5 minutes on the bike and elliptical. This was in early February. I am now in the gym 6 days a week. 4 days pure cardio (40 mins on the treadmill; 20 mins bike; 10-15 mins on the elliptical). 3 days cardio/weights (30 minds cardio/circuit at Planet Fitness). The stress release is intense and seeing the pounds and inches melt away is amazing.

Love when I pull new clothes out of the closet and pop off the tags!! Love the skin I am in!!

Love it!!!

Yes - it feels wonderful!! Loved snapping those tags off this morning! Feeling like a kid unwrapping Christmas gifts!

So, I ordered a few clearance dresses for work because I am swimming in everything I own! I ordered an XL dress, and pulled the 18W/18’s out of the closet. The 18’s all fit!! The dresses fit! Feeling a bit adventurous, I went to JCPenney and purchased some work shirts! XL work shirts with room to spare!! This tool is amazing..... but busting my butt in the gym everyday is doing magic on this body composition!! HW: 301 SW: 279 (Sleeved 1/28/19) CW: 251

Can you tell me more about cucumber water? Should I include 1/2 cucumber in 4 cups of water? I am in a stall now looking for anything to help me break it! Thanks!

I had my surgery on 1/28! No complications, 20 lbs since surgery and feeling good.

279. I have high blood pressure and I have a follow up medicine check to determine the steps moving forward. Wow - that is great regarding resolving your medical issues. Good job!! You have to be here for your family and friends!!

One Month post-op weigh in: 260.1!!! Right on track......

Awesome job Steve!!! You look great!!

Yes!!!Whoa a different world!!

I purchased a Weight Watcher’s scale from BJ’s for $20. It is a great scale and accurate. The weight mirrors the scale in the doctor’s office.