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Veronica Garza

Pre Op
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Everything posted by Veronica Garza

  1. Veronica Garza

    Hate bypass

    This is me
  2. Veronica Garza

    Embrace the Stall

    The key is to drink water all day in the car .. in the kitchen watching TV then walk at least 20-30 min daily .. log your food on fitness pal the app has saved my life when I saw one particular food was 1000 calories I was shocked learn your calories
  3. Veronica Garza

    Question of lower BMI patients

    Hi I’m 9 months out and lost 65lbs not sure why it has slowed down but I realized I stopped cardio cause I had a flare up from RA but now I’m back with cardio and lost 5 lbs in a week .. always have your water at least 33-60! A day .. I just get a large smart water bottle fill it up twice a day and drink it all before I go to sleep even drink when you are driving .. I need to be down 12 lbs by March 23 when I see dr ... pray for me
  4. Veronica Garza

    Gastric sleeve

    That’s me right now 10 months post op I lost 70 lbs right away but last three months I can’t lose any it seems like I’m hungry all the time I think I’m just going to eat two meals a day and go back to one protein shake
  5. Veronica Garza

    Life Taken Away

    Oh my so sorry for your loss! So difficult for you take care of you and honor your son
  6. Veronica Garza

    I think I'm dehydrated

    Try to drink tea, lemon water or just sip water I bought myself a large water bottle I fill it up twice daily
  7. My pain was gone after like day 3 I found it so hard to eat and drink so I lived off of sugar free jello .. ice chips,, broth from wonton soup .. I sometimes regret it because I’m a single parent and broke so It seems like fish and other expensive foods I can’t afford I couldn’t even buy my vitamins the first month..
  8. Veronica Garza

    9 months post op 7/13

    You look great
  9. Veronica Garza

    How many calories do you eat a day?

    I’m 4 months out I eat about 900-1000 a day i walk at leaf three times a week I want to start weights
  10. Veronica Garza

    Trouble drinking

    I would always have ice water with me and sugar free popsicles ... I felt like I was dying of thirst literally .. I also put water bottles in the freezer then when I’m on the go they defrost in the car I sip them .. but now I can chug four three months out
  11. Veronica Garza

    Hair loss

    I just lost some hair I’m going on fourth month but a few here and there just a few ... but I’ve heard to make sure to get the 40 60 grams of protein and take all your vitamins also biotin
  12. Veronica Garza

    Single DUE to surgery

    He’s just jealous but you need to maybe say bye and move on you don’t need any negativity from him in your life
  13. Veronica Garza

    Overate and feeling it

    That’s me lately wanting to eat every bad food but of course I only take like one bite ... I think maybe stress takes over and we just eat to eat ... I’m going to refocus.. start journaling and add more liquids less snacking
  14. Veronica Garza

    Bile dumping

    I dont have a gall bladder and at times I get bile diarrhea but it’s pale yellow I’ve had two accidents in the last two weeks now I’m afraid to leave the house
  15. Veronica Garza

    Bad habits

    I’m having like episodes of wanting to taste everything .. I’ve attended about 7 parties in the past month and I want to raste everything .. I need to refocus anyone else doing the same
  16. Veronica Garza

    Pounds lost

    I had VSG on March 11,2019 three months out I lost 44 lbs.. I haven’t lost any in like two weeks Hoping yo lose another 40 in three months
  17. Veronica Garza


    Thanks guys yes I was a caffeine addict I’m thinking it’s that and I was a sugar addict also ... yes it could be my blood pressure I’ was taking four pills now they have me on one but maybe it’s too much .. I think I will check my blood pressure today .. thanks for your advice ❤️
  18. Veronica Garza


    Hello everyone I’m six weeks out and I’ve had a few bad headaches not sure why I drink a lot of water so I’m not dehydrated can anyone relate .. someone said that maybe I’m going into ketosis .. I’ve never suffered from headaches and I don’t drink alcohol .. help
  19. Veronica Garza

    1 Week Post-Op

    Hi everyone I’m six weeks out and definitely try the sugar free jello cold it saves me the first two weeks also I munch on ice then when you do soft foods .. eat mashed potatoes,, cream soups,,pudding ,, zero Greek yogurt ,, cottage cheese when you pass the soft foods and start eating my dr said I could have any fruit in between meals oranges and grapes, watermelon saved my cravings ... good luck
  20. Veronica Garza

    Stomach spasms, newly sleeved

    I had my surgery March 11 my first week I had the spasms also and vomited but they went away after the first week just make sure to drink slow and when you start purée foods start off timing each bite by five minutes
  21. Veronica Garza

    27 April Sleeve?

    Oh and get Crystal light this will also help you from being hungry
  22. Veronica Garza

    SF Popsicles

    I tried the sugar free pudding pops helps my cravings .. where can I find the pineapple
  23. Veronica Garza

    27 April Sleeve?

    Hi there try sugar free black cherry jello cold it will help your cravings .. eat ice chips ..I’m guilty i started a day early and I was fine!!

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