Veronica Garza

This is me

Hi I’m 9 months out and lost 65lbs not sure why it has slowed down but I realized I stopped cardio cause I had a flare up from RA but now I’m back with cardio and lost 5 lbs in a week .. always have your water at least 33-60! A day .. I just get a large smart water bottle fill it up twice a day and drink it all before I go to sleep even drink when you are driving .. I need to be down 12 lbs by March 23 when I see dr ... pray for me

That’s me right now 10 months post op I lost 70 lbs right away but last three months I can’t lose any it seems like I’m hungry all the time I think I’m just going to eat two meals a day and go back to one protein shake

Oh my so sorry for your loss! So difficult for you take care of you and honor your son

Try to drink tea, lemon water or just sip water I bought myself a large water bottle I fill it up twice daily

My pain was gone after like day 3 I found it so hard to eat and drink so I lived off of sugar free jello .. ice chips,, broth from wonton soup .. I sometimes regret it because I’m a single parent and broke so It seems like fish and other expensive foods I can’t afford I couldn’t even buy my vitamins the first month..

I’m 4 months out I eat about 900-1000 a day i walk at leaf three times a week I want to start weights

I would always have ice water with me and sugar free popsicles ... I felt like I was dying of thirst literally .. I also put water bottles in the freezer then when I’m on the go they defrost in the car I sip them .. but now I can chug four three months out

I just lost some hair I’m going on fourth month but a few here and there just a few ... but I’ve heard to make sure to get the 40 60 grams of protein and take all your vitamins also biotin

He’s just jealous but you need to maybe say bye and move on you don’t need any negativity from him in your life

That’s me lately wanting to eat every bad food but of course I only take like one bite ... I think maybe stress takes over and we just eat to eat ... I’m going to refocus.. start journaling and add more liquids less snacking

I dont have a gall bladder and at times I get bile diarrhea but it’s pale yellow I’ve had two accidents in the last two weeks now I’m afraid to leave the house

I’m having like episodes of wanting to taste everything .. I’ve attended about 7 parties in the past month and I want to raste everything .. I need to refocus anyone else doing the same

Losing focus

I had VSG on March 11,2019 three months out I lost 44 lbs.. I haven’t lost any in like two weeks Hoping yo lose another 40 in three months

Thanks guys yes I was a caffeine addict I’m thinking it’s that and I was a sugar addict also ... yes it could be my blood pressure I’ was taking four pills now they have me on one but maybe it’s too much .. I think I will check my blood pressure today .. thanks for your advice ❤️

Hello everyone I’m six weeks out and I’ve had a few bad headaches not sure why I drink a lot of water so I’m not dehydrated can anyone relate .. someone said that maybe I’m going into ketosis .. I’ve never suffered from headaches and I don’t drink alcohol .. help

Headaches

Hi everyone I’m six weeks out and definitely try the sugar free jello cold it saves me the first two weeks also I munch on ice then when you do soft foods .. eat mashed potatoes,, cream soups,,pudding ,, zero Greek yogurt ,, cottage cheese when you pass the soft foods and start eating my dr said I could have any fruit in between meals oranges and grapes, watermelon saved my cravings ... good luck

I had my surgery March 11 my first week I had the spasms also and vomited but they went away after the first week just make sure to drink slow and when you start purée foods start off timing each bite by five minutes

Oh and get Crystal light this will also help you from being hungry

I tried the sugar free pudding pops helps my cravings .. where can I find the pineapple

Hi there try sugar free black cherry jello cold it will help your cravings .. eat ice chips ..I’m guilty i started a day early and I was fine!!

I started telling friends and family and then I realized the friends I told were a mistake because they will then tell everyone ... I felt some animosity from them making jokes and comments .. I also feel like my family sees it as I took the easy road .. so now I tell no one and I don’t post on social media

Awesome! Remember to have sugar free jello on hand it saved my life cause I was thirsty could hardly drink water .. and make your protein shake ahead of time drink like 4 oz when u can ..