Veronica Garza

This is me

The key is to drink water all day in the car .. in the kitchen watching TV then walk at least 20-30 min daily .. log your food on fitness pal the app has saved my life when I saw one particular food was 1000 calories I was shocked learn your calories

Hi I’m 9 months out and lost 65lbs not sure why it has slowed down but I realized I stopped cardio cause I had a flare up from RA but now I’m back with cardio and lost 5 lbs in a week .. always have your water at least 33-60! A day .. I just get a large smart water bottle fill it up twice a day and drink it all before I go to sleep even drink when you are driving .. I need to be down 12 lbs by March 23 when I see dr ... pray for me

That’s me right now 10 months post op I lost 70 lbs right away but last three months I can’t lose any it seems like I’m hungry all the time I think I’m just going to eat two meals a day and go back to one protein shake

Oh my so sorry for your loss! So difficult for you take care of you and honor your son

Try to drink tea, lemon water or just sip water I bought myself a large water bottle I fill it up twice daily

My pain was gone after like day 3 I found it so hard to eat and drink so I lived off of sugar free jello .. ice chips,, broth from wonton soup .. I sometimes regret it because I’m a single parent and broke so It seems like fish and other expensive foods I can’t afford I couldn’t even buy my vitamins the first month..

You look great

I’m 4 months out I eat about 900-1000 a day i walk at leaf three times a week I want to start weights

I would always have ice water with me and sugar free popsicles ... I felt like I was dying of thirst literally .. I also put water bottles in the freezer then when I’m on the go they defrost in the car I sip them .. but now I can chug four three months out

I just lost some hair I’m going on fourth month but a few here and there just a few ... but I’ve heard to make sure to get the 40 60 grams of protein and take all your vitamins also biotin

He’s just jealous but you need to maybe say bye and move on you don’t need any negativity from him in your life

That’s me lately wanting to eat every bad food but of course I only take like one bite ... I think maybe stress takes over and we just eat to eat ... I’m going to refocus.. start journaling and add more liquids less snacking

I dont have a gall bladder and at times I get bile diarrhea but it’s pale yellow I’ve had two accidents in the last two weeks now I’m afraid to leave the house

I’m having like episodes of wanting to taste everything .. I’ve attended about 7 parties in the past month and I want to raste everything .. I need to refocus anyone else doing the same