sassy30

I made appointment but her next availability is in March. Yikes! But she put me on a wait list, just in case anyone cancels. [emoji57]

You are absolutely right. I realized I wasn't doing anything. So I decided to start walking, listening to music and meditating. It's only been a day, but I feel better!

I'm feeling better today!! I'm taking it one day at a time! How are you today?

Thanks for replying! And I'm sorry to hear about your situation. That does seem like a lot to handle, I hope things get better! I'm glad you mentioned that it's temporary, I remember to think about that when I'm having an episode. Today I feel a lot better. I'm focusing on the positive, staying present, and putting all my faith in God. Looking back, I realized that I was playing that negative reel in my mind. Like the what ifs or the should ofs and how it's going to be. So I stopped that. Takes practice but I feel better. I've also made an appointment with my therapist!!

Thank you [emoji847]

Thanks, I'm glad I have his forum for support. I will speak with my surgeon and psychiatrist too.

Thanks for replying. I thought I was doing well coping or adjusting to the surgery but I guess mentally or subconsciously I was thinking negatively. My depression has been in remission for the past 2 years so I was surprised that these feelings came back and it seemed to come abruptly. I meet with my surgeon on Thursday I will speak with him about it. Also I will make an appointment with psychiatrist too. But I do have a great support system and I am reaching out to them. So grateful for this forum too

Hello!! I was sleeved on 12/20 and everything seemed to be going well. But now I feel sad and anxiety. I take Zoloft and have been taking it for a couple of years. How are you doing with this or have you experienced this??