sassy30

I'm good now Sassy30, IDK what that day was all about, thx though

Sent from my SM-G930VL using BariatricPal mobile app

Excellent points you've made Domi and I journal also, write poetry, whatever you find that is a tension releaser, go for it!

I also find that writing my feelings in a journal helps. It helps release my anxiety and I can't eat while I'm writing.

I made appointment but her next availability is in March. Yikes! But she put me on a wait list, just in case anyone cancels. [emoji57]

Sent from my SM-N950U using BariatricPal mobile app

You are absolutely right. I realized I wasn't doing anything. So I decided to start walking, listening to music and meditating. It's only been a day, but I feel better!

Sent from my SM-N950U using BariatricPal mobile app

I'm feeling better today!! I'm taking it one day at a time! How are you today?

Sent from my SM-N950U using BariatricPal mobile app

Thanks for replying! And I'm sorry to hear about your situation. That does seem like a lot to handle, I hope things get better! I'm glad you mentioned that it's temporary, I remember to think about that when I'm having an episode. Today I feel a lot better. I'm focusing on the positive, staying present, and putting all my faith in God. Looking back, I realized that I was playing that negative reel in my mind. Like the what ifs or the should ofs and how it's going to be. So I stopped that. Takes practice but I feel better. I've also made an appointment with my therapist!!

Sent from my SM-N950U using BariatricPal mobile app

Thank you [emoji847]

Sent from my SM-N950U using BariatricPal mobile app

Thanks for replying. I thought I was doing well coping or adjusting to the surgery but I guess mentally or subconsciously I was thinking negatively. My depression has been in remission for the past 2 years so I was surprised that these feelings came back and it seemed to come abruptly. I meet with my surgeon on Thursday I will speak with him about it. Also I will make an appointment with psychiatrist too. But I do have a great support system and I am reaching out to them. So grateful for this forum too


Sent from my SM-N950U using BariatricPal mobile app

Thanks for replying! And I'm sorry to hear about your situation. That does seem like a lot to handle, I hope things get better! I'm glad you mentioned that it's temporary, I remember to think about that when I'm having an episode. Today I feel a lot better. I'm focusing on the positive, staying present, and putting all my faith in God. Looking back, I realized that I was playing that negative reel in my mind. Like the what ifs or the should ofs and how it's going to be. So I stopped that. Takes practice but I feel better. I've also made an appointment with my therapist!!

Sent from my SM-N950U using BariatricPal mobile app