Kris77

@starwarsandcupcakes
I’m so sorry to hear about your little sister. Glad to hear she is going better. So good you were able to be by her side.

@starwarsandcupcakes
I’m so sorry to hear about your little sister. Glad to hear she is going better. So good you were able to be by her side.

Turkey burger w/cheese.
I split the top half of the Kaiser bun in half because it’s way too much bread otherwise.

Stir fried beef over steamed rice. I first fried it in the air fryer than glazed it in a pan with soy sauce, vinegar, onions and green Beans. My dish is layered: rice, onions/green beans and then steak on the top since I started with Protein first. The nutritional info is what I ate (not how much I made). 

for dinner: leftovers in a take out container!
a small slice of ribeye, teeny spoonfuls of spinach & mushrooms (drenched in butter omg) and a sad little piece of baked potato.
this was leftover from mr.'s dinner last night and he didn't want to take it home (it's not worth it, he said). well, i insisted and i got me a nice dinner tonight, HA!
estimated 186 calories (ate it all, yum!)

dinner tonight.

Teriyaki Salmon, mashed potatoes and broccoli.
First time in a week or two that I actually cooked. Where is the kitchen of the future where food prepares itself. 😩

chicken salad lettuce wrap

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

another day another salad:
350 calories for the bowl.

I love salads! They NEVER get old! Lol

more salad for lunch.
they all look the same, don't they?? 😂
good thing i love salad.
343 calories for lettuce, chicken, figs and greek dressing:

felt like a burger tonite.
1/2 a five guys little bacon cheeseburger and some fries and ketchup.
564 calories for the plate (saucer).
Mr. ate the leftovers. its really quite fascinating that he isnt overweight at all given all the food he eats for me.

salad for dinner!
lettuce, chicken and other stuff
310 calories, ate it all.

late lunch: toast w/ turkey, havarti, and tomatoes (w/ mayo, olive oil, basil and balsamic)
260 calories, ate it all.

dinner: panzenella salad, yum!
386 cals for the bowl.
(i normally cut up the buratta and drizzle balsamic on it, but it wouldn't have made a pretty picture so i left the buratta in one chunk and added the balsamic after i took the pic)
ate about 1/2 of it.
again, so yum!!

Breakfast of champions (ok not really lol) : chicharron
i have not been eating much lately and felt i needed a calorie boost. this tiny snack tupperware cup of 3 peices of the stuff is 111 calories.
(my cat sorta photobombed the shot haha)

Brunch during a recent vacation
golden milk latte w/ baby biscotti, scrambled eggs and challah toast (mine) Also a mocha & apple cinnamon challah French toast (BF’s)
My only gripe is every time I order a sugar free drink, I feel the physical effects like there’s still sugar in it. Orders from places with house made SF syrups usually trigger dumping but this never happens at franchise stores.

Surgery was yesterday, and it went great. My pain is minimal. Feels like i just had some dental work done, but the pain meds are really doing their job! I had a quick post-op visit this morning, where they removed my gauze and gave me a compression garment. I will wear the garment 24/7 for the next 2 weeks, After that, I will just wear it when I'm sleeping.
Not sure if I mentioned, but for the fat transfer, She used Lipo to take the fat from my inner knees. She said that knee fat is stubborn which makes it great to use for tat transfers. I also get the added bonus of getting a little jump start on my thigh lift,
I go back on Tuesday to get my sutures removed. Also, I'm allowed to take a shower tomorrow night! Woo hoo!!
That's all for now!! 🙂