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ChiefHawkCub

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  1.    JAKE H reacted to a post in a topic: Is it possible to build muscle after the sleeve? I'm about to find out.

  2. Is it possible to build muscle after the sleeve? I'm about to find out.

    ChiefHawkCub replied to BlueCrush's topic in Fitness & Exercise
    Very similar here. I burn also burn 3000-3500. I’ve been able to maintain with 2200-2500 calories at 2 years out. I follow a similar daily diet Breakfast: Overnight Oats Morning snack: Protein Shake & banana Lunch: Power Greens, Cottage Cheese, tuna, hard boiled egg Pre-workout: Perfect Bar Dinner: Salmon or Chicken and green veg/sweet potato. Evening Snack: Protein Muffin I workout 3 days a week and run 3 days. 2 years out CW: 179
  3. ChiefHawkCub changed their profile photo

  4. Any other gay sleevers out there?

    ChiefHawkCub replied to JDR's topic in The Guys’ Room
    Squats, lots of squats

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