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ChiefHawkCub

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  1. ChiefHawkCub
    Very similar here. I burn also burn 3000-3500. I’ve been able to maintain with 2200-2500 calories at 2 years out. I follow a similar daily diet Breakfast: Overnight Oats Morning snack: Protein Shake & banana Lunch: Power Greens, Cottage Cheese, tuna, hard boiled egg Pre-workout: Perfect Bar Dinner: Salmon or Chicken and green veg/sweet potato. Evening Snack: Protein Muffin I workout 3 days a week and run 3 days. 2 years out CW: 179
  2. ChiefHawkCub

    Any other gay sleevers out there?

    ChiefHawkCub replied to JDR's topic in The Guys’ Room

    Squats, lots of squats

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