New&Improved

What does that do??

Yea got a fancy multi cooker(slow cook and pressure cooker) & ninja iq blender

32 is Pretty good around the average. 4lbs a week.

Multivitamin. Calcium and b12

NEW balance

Check with your insurance every single company is different...

Saw surgeon few times while in hospital then saw him 4 weeks later and next will be at 3 month post op if any issues I'll see my local

The rny bypass changes your metabolism with the internal changes that happen

Thank you everyone!

Hey there everyone hope your Xmas went well.. Just felt like posting my latest update.. Just hit 4 months from the beginning of my diet journey.. 4 long months, lots of dedication and determination and following my plan to the letter; not once going off track. I'm very proud of myself and looking toward the future with confidence. BRING ON 2020 As of today I'm 115lbs Gone!! HW 322 CW 207 GW 180-190 MIKE.

If you're really worried about skin it's best to do exercise early as you can

Skin elasticity comes down numerous things like age genetics etc

Nice well it's summer right now 100F very warm

You forgot to visit Adelaide We have a great wine region and excellent beaches all over. Hills all around our city very green leafy city

Is there any reason behind the change of diet.. I feel it's like everyone these days thinks it's so trendy to be vegan but I know I could not live without meat. Civilization was built on hunting and gathering from cavemen days... But I say have a go try it out see how you feel on the new diet.

Surgery is much more than just weight loss..

Why not buy one meal and share it with your hubby

Yeah 1000cal too much yet I'm 2 months out I get max 500cal a day

Amazing work mate

Jeez didn't need a novel^^^ A goal weight simply gives you something to work towards ; a "goal" nothing more nothing less.

Thanks for the feedback ?

Getting close. Yeah my for my dietitian I'm about 8lbs away too. I'm more like 20lbs away for me to personally be happy ?

Yep exactly the same

Totally understand. I'm 35. I used to eat enough for 4ppl and go to buffets and eat until I was sick. Now my food bill is 1/4 of what it used to be. I can buy clothes in normal shops. People actually smile at me rather than laugh or point. I feel so much more alive and I'm 4 months out and 114lbs gone. Have been following my plan 110% never gone off track not once. Should be at goal by 6 month mark and fitter and healthier at 35 than I've been on my entire adult life possibly extended my life by 20 years!!!

322lbs vs 207.5 Before and after. Top half.