josh m

Same place as all the other broths it just says bone broth on front

Chrissy use Swanson chicken bone broth . Make sure it says bone broth on front it’s way more protein

Regular broth is only like 2grams protein. Bone broth is 10 G protein

Chrissy are u using bone broth?

I do vitamin water zeros and Gatorade g2

I’m 3 weeks today and I’m 26lbs

I use flinstones complete kids chewable and Caltrate chewable

I lost 23 lbs at my 2 week appointment Surgery weight 289 2 weeks out. 266 Currently. 263 3 weeks tomorrow

I don’t think u need to be cleared for fruit if you’re gonna blend it but check

Half cup strawberry Greek yogurt,quarter cup fat free almond milk, 2 scoops of strawberry whey powder, 1 cup fresh strawberries, 1 cup ice . Blend all that and I can drink it multiple times a day

Thanks and best thing is it’s only gonna get better

Yvonne if you are having trouble with liquid and protein try isopure liquid it’s 40g of protein and counts as 20oz of your liquid I was getting them at gnc I think they were like 3 bucks a bottle

You know what’s super exciting? When u go to the store to buy a couple outfits for your new gym membership and you can comfortably fit into a xl from a 3xl

I made my own shakes 22 grams of protein from Greek yogurt 40 grams from protein powder and strawberries and ice

Go slow just do the best u can first couple days , my surgeon told me not to worry so much about protein first week just clear liquids

I’m past that stage but a great soup I liked was a curry butternut soup . Use bone broth and get 9 grams of protein and u can use unflavored whey powder for more .

I’m doing great , I lost 26 lbs the first two weeks and everyone is telling me they see a difference. I walk 5 miles every day . Just this week has been tough cuz it seemed so easy the first two weeks.

Thanks I was getting a little bummed out

I feel like I’ve stopped losing weight. Is this common at 3 weeks?

Good luck tomorrow. Just remember this is a start to great things

Put in a 5 mile walk today. Feeling great can’t wait for my next appointment so I can do more than walking

If u do the isopure clear liquids from gnc it’s 40 grams of protein and 20 oz of liquid Win win

If u do the isopure clear liquids from gnc it’s 40 grams of protein and 20 oz of liquid Win win

I’m new here , 46 years old and sleeved on October 11 2018 . Down 26 lb so far

Just wanted to come on and say hi . I’m obviously new here . I am 3 weeks post sleeve . My surgery weight was 289 I’m currently at 266 . Any hints or tips would be greatly appreciated