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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
austin2622
Pre Op
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Ok guys im nearly 6 mo out from having sleeve surgery. Starting weight 432 Current weight 344 -Im eating about 4-5 times per day -3-6 oz of food per serving -avg between 800-1100 calories per day -i work out 4-6 days per week Is 1100 calories in a day to high post op?
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I definitely chew the hell out of my food
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So im 3 months post op and im down 58lbs. Im worried because i feel like my food is going down to easy. I track and measure all my food and im usually between 3-4oz per meal. Sometimes i get around 5oz but , i know thats not alot but it just feels like its going down really easy. I feel like i might be doing something wrong. Any thoughts?
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austin2622 changed their profile photo
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Congratulations
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Im eating 3-5oz of food about every 4-hrs Im getting in between 600-900 calories a day. Is this normal for 5 1/2 ,weeks post-op from sleeve surgery?
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Thanks for the support guys
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Im 5 weeks out and im down 46 lbs. Im hoping to make some accountability buddies if anyone is interested.
