ummyasmin

I (re)discovered podcasts last month and have been listening to them compulsively. Dr Death was scary but Man in the Window had me freaking out when I listened to it driving home in the dark one night.

The good thing? Is that as you develop a great interest in living and eating healthy, and as you lose weight and become more and more active, you will find it hard to "sit" in front of the tv. Cuz you are gonna crave activity and people. It happens to a lot of us! We WANT to be more social. So you can develop new activities and interests. It's like coming back to life from a deep sleep and isolation.

It's Totally true Dr. Ummyasmin 💜


Awwwww 💋 you gave me all the warm fuzzies 😍

I'm already jealous of you Americans with your Premier Protein, now I have to envy your Club Pilates too? Waaaaaaa

I'm already jealous of you Americans with your Premier Protein, now I have to envy your Club Pilates too? Waaaaaaa

Thx. I live in rural Ireland so my class options are limited 😥 I was wondering specifically about swimming workouts coz we do have a gym with a pool (which I just joined).

Good luck @Mikeyy you are better prepared than most! You got this!

I heard from a mutual friend that my friend who is really intelligent, told them I was the smartest person they ever met. I was stoked (even though it's not true hahaha)

I'm already jealous of you Americans with your Premier Protein, now I have to envy your Club Pilates too? Waaaaaaa

Thx. I live in rural Ireland so my class options are limited 😥 I was wondering specifically about swimming workouts coz we do have a gym with a pool (which I just joined).

Good luck @Mikeyy you are better prepared than most! You got this!

I heard from a mutual friend that my friend who is really intelligent, told them I was the smartest person they ever met. I was stoked (even though it's not true hahaha)

Checking in ...
Weighed in at 126.6 this morning. So happy I have some cushion to stay under 130.
Walked 1+ miles 10/12 days (thanks airports, trade show, and bar hopping 😂)
10, 11 & 12 - smiling + music + dance party
Went dancing Friday and Saturday night so I think I covered all of those bases 😁
Best compliment
Co-worker / good friend, whom is gorgeous and has very high standards in women, tells me in his southern drawl "Damn girl, you look amazing! You must have lost 30 lbs!" (I had lost 80 at that point)

Well lads, today is Eid (sort of like Muslim Christmas) and my Eid present to myself was to join the gym. Happy Eid to meeeee.

County Waterford In Ireland. With obligatory sheep.

Ack. Hoping you feel better soon!

Thank you muchly. I joined the whole family up for a month AFTER I asked them if they wanted to, but when I actually did it, they went pale and objected so I converted their two month trials into three months for me so sucks to be them bwwaaahahahah

Ack. Hoping you feel better soon!

Ack. Hoping you feel better soon!

County Waterford In Ireland. With obligatory sheep.

Thank you muchly. I joined the whole family up for a month AFTER I asked them if they wanted to, but when I actually did it, they went pale and objected so I converted their two month trials into three months for me so sucks to be them bwwaaahahahah

Congratulations!! What a victory. That's a year of hard work but if you hadn't have done it, you'd still be a year older but in nowhere near as good shape. We'll done.

@sideeye there's a workout other than just swimming up and down the lanes a whole bunch??? What do you do?

Congratulations!! What a victory. That's a year of hard work but if you hadn't have done it, you'd still be a year older but in nowhere near as good shape. We'll done.

Well lads, today is Eid (sort of like Muslim Christmas) and my Eid present to myself was to join the gym. Happy Eid to meeeee.