bxlisa

Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, right now. Working out during commercials is a good tip, but this one is even better: We’re gonna workout during the span of the whole show. I am raising the bar. I have a new challenge for you. Grab your workout shoes, comfortable workout clothes and Water. Here we go! I love LOST. I like the complexity of the storyline and the characters. Not wanting to give up my favorite TV shows to workout, the evening turned into a great opportunity to mix up workouts while the little ones dozed off upstairs. My brain candy television time has turned into body improvement sessions. This week during LOST, let’s focus on character recognition. An exercise is attached to each character. Every time the character pops up on the screen, complete a set of 10 exercises. The Character Exercises Jack: A Jack spotting? Start your jumping jacks. Yep, it’s obvious. it’s easy. At least I know you’ll not forget this one. Come on, when is the last time you did a jumping jack. No excuses, girl. You can still focus on his good looks and what he’s saying. Kate: Kicks. Forward, to the side, backwards. Put a little umpf into that strong kick. Kate’s a strong willed girl. Let out the anger. Use the force. Mix up those kicks. Variety is key to staying engaged. Sawyer: No drooling or mindless staring. I know your heart rate is already racing, so speed run in place. Let’s make that heart rate racing worth the effort for your bod! Let that bad boy be your motivation. John: Tricep dips on the end of your couch. The cushions are great for those stabilizing muscles that support triceps. These are difficult. Since we have no idea what John is up, you’ll see the connection. Your couch can be an amazingly deceptive tool for fitness! Sayid: Speed rope jumping is the only exercise that qualifies for Sayid’s intense focus and character. Pretend you have a jump rope and tackle this exercise with the zeal of a warrior or boxer! Hurley: Trunk Twists from side to side. Keep your hips pointed toward the television and twist your upper body from left to right. Sweet and simple. Pull your abs in toward your spine and keep them tensed. Claire and Aaron: Arm curls. As a mother, we know how often we are picking up baby. Grab a bag of potatoes if your little ones are already in bed. Couch potatoes, no more! Lifting a 3 to 10 pound bag–Now that’s a real workout. The Rest of the Characters: Do you have an idea for a character move? Please share, it would be awesome to have a full body workout with every character attached to an exercise move! Oh, and if Michael pops up on the screen, then everyone has to do 10 extra star jumps (start squatting low with fingers touching the ground, jump up and stretch out hands and legs in star form, and return to low squat) just because it’s what we predicted! Let me know how the workout goes tomorrow and if you’d like a new workout for next week. For the non-LOST Fans, apply the character exercises to your favorite show’s characters. There’s no reason for you to be missing out on a good solid TV Workout. Source --- http://www.goworkoutmom.com/build-your-body-while-watching-lost/

I had a bottle of fruit punch crystal light on my way to work. I had five Optifast drinks - 3 strawberry and 2 chocolate plus I had orange sugar-free Jell-O cup for a snack at work. I had some lovely chicken broth for dinner. I also had plenty of water and crystal light. I went to the bathroom (if you know what I mean) for the first time and it was interesting. I played Wii Sport and what a working out with the bowling and boxing training. I ready need to work on my arms because I want to starting toning so my skin won't hang as bad.:rolleyes2:

I had a bottle of fruit punch crystal light on my way to work. I had five Optifast drinks - 3 strawberry and 2 chocolate plus I had orange sugar-free Jell-O cup for a snack at work. I had some lovely chicken broth for dinner. I also had plenty of water and crystal light. I went to the bathroom (if you know what I mean) for the first time and it was interesting. I played Wii Sport and what a working out with the bowling and boxing training. I ready need to work on my arms because I want to starting toning so my skin won't hang as bad.:crying:

I had to stop wearing mine about 3 weeks ago. I'm like down a ring size or two. But I'm not going to get it refitted until Christmas.

My surgery is on May 13th, I started my optifast liquid diet on Tuesday for the so I'm excited and a little scared.

Below is some info but it's up to you to decide. chicken Tortilla Soup 1 Serving: Calories 190 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 30mg; Sodium 710mg; Total Carbohydrate 16g (Dietary Fiber 2g, Sugars 3g); Protein 15g Percent Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 6%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet. MyPyramid Servings 1 tsp Fats & Oils, 1 oz-equivalents Grains, 1 oz-equivalents meat & Beans ------------------- DVSwanson® Certified Organic Chicken broth Calories 228, Total Fat 3g, Saturated Fat 1g, Cholesterol 44mg, Sodium 799mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 20g, Vitamin A 5%DV, Vitamin C 3%DV, Calcium 3%DV, Iron 11%DV

I had my six Optifast drinks - 3 strawberry and 3 chocolate plus I had orange sugar-free Jell-O cup for a snack at work. I also had one sugar free ice pop in the evening. I also had plenty of water and crystal light. I'm actually feeling ok kind of full and I'm not hungry which is really weird. But I did have a good “last supper” on Monday – Four slices of Pizza and a big cheese burger. Will keep you update!

I had my six Optifast drinks - 3 strawberry and 3 chocolate plus I had orange sugar-free Jell-O cup for a snack at work. I also had one sugar free ice pop in the evening. I also had plenty of water and crystal light. I'm actually feeling ok kind of full and I'm not hungry which is really weird. But I did have a good “last supper” on Monday – Four slices of Pizza and a big cheese burger. Will keep you update!

Ok, I woke up today feeling desperate to get my “last suppers” before my liquid protein diet. And since I know I’m going to be going in a transformation, I decided to cut my long hair. I just took my large scissor and started to cut away. I hope it’s even. It’s just above my shoulders now but the good think with curly hair – you can’t really tell if it’s uneven. I will be going to the salon tomorrow to style it. I feel so free, I no more hiding my fat face behind my hair. :rolleyes2: So, I convinced my husband to go to “Home Town Buffet.” I thought I was going to eat up a storm but I actually didn’t. I did have one large fried chicken breast and tons of salad. I was every proud of myself. Last year, I would have 4-6 plates of rice, burgers, tacos and every fatting food in there. -Lisa

Ok, I woke up today feeling desperate to get my “last suppers” before my liquid protein diet. And since I know I’m going to be going in a transformation, I decided to cut my long hair. I just took my large scissor and started to cut away. I hope it’s even. It’s just above my shoulders now but the good think with curly hair – you can’t really tell if it’s uneven. I will be going to the salon tomorrow to style it. I feel so free, I no more hiding my fat face behind my hair. :w00t: So, I convinced my husband to go to “Home Town Buffet.” I thought I was going to eat up a storm but I actually didn’t. I did have one large fried chicken breast and tons of salad. I was every proud of myself. Last year, I would have 4-6 plates of rice, burgers, tacos and every fatting food in there. -Lisa

I will let you guys know when I get it May 27th. FYI - The Wii Balance Board does have a 300lb limit.

Hi Everyone, Does anyone have any thoughts with Wii Fit? I'm not really ready for the GYM so I just pre-order it. Do you think it's good to have somebody/something to break things down for you and help you jump in and learn? -Lisa

Yes, they knock you out. My Experience * The procedure was done by the my lap-band doctor. * You are asked to wear a hospital gown, remove your eyeglasses and dentures. * A mouthpiece is placed in your mouth. It does not interfere with your breathing. * You will lie on your left side during the procedure. * A local anesthetic and a sedative intravenously (in your vein). You will feel relaxed and drowsy off to sleep. * The doctor inserts an endoscope into your mouth, through your esophagus (the "food pipe" leading from your mouth into your stomach) and into your stomach. The endoscope does not interfere with your breathing. * The procedure was about 15 to 20 minutes. After the procedure * You will stay in a recovery room for about 30 minutes for observation. * You may feel a temporary soreness in your throat but I didn't at all. * Your doctor will discuss the results with you after the procedure. * A responsible adult must accompany you home. Do not drive or make any major decisions for at least 8 hours after the procedure.

I just had my endoscopy procedure on Tuesday and it went pretty well. I have less that 18 days for the big day. I will start my liquid diet on April 29th. - Wish me Good Luck!

I just had my endoscopy procedure on Tuesday and it went pretty well. I have less that 18 days for the big day. I will start my liquid diet on April 29th. - Wish me Good Luck!