china

hi laurel hows it going. glad to hear you are getting some excerise in. well im leaving on saturday morning 3am. and will be back the 29th.

9/16/09 well hello everyone im up late 2-nite i guess there is some thing on my mind. i'm thinking about life. and after some thought i must say i feel blessed:smile:. im not gonna say this band is the easyest thing becuz its not. hell in fact its harder than i thought it was gonna be but, im in it for the long haul. i have meet alot of folks on here and it makes it easier to get by that is for sure. so i just wanted to say thanks everyone for the help.:thumbup:

9/16/09 well hello everyone im up late 2-nite i guess there is some thing on my mind. i'm thinking about life. and after some thought i must say i feel blessed:smile:. im not gonna say this band is the easyest thing becuz its not. hell in fact its harder than i thought it was gonna be but, im in it for the long haul. i have meet alot of folks on here and it makes it easier to get by that is for sure. so i just wanted to say thanks everyone for the help.:thumbup:

first congradulations to kathy,trina,sue great job. now ms anniej you have done so well for your self please dont be so hard on your self. as we are in it for the long haul. some times its slow and im sure you were told that. maybe you should talk to your dr about giving you a little more of a fill. but, i think your doing fine remember it didnt come fast its not gonna leave really fast. i do now how it can be frustrating as i go throught it alot. but, ask your self this are you healthier this year than last year yes you are. did you drop good hell ya so give it time we stall some times for a minute or two. hang in there it will get better. you have come along way and baby we got more work to do see you at the finish line sweetie.

hey you im happy your schedual is keeping you busy but, bumded it has you off on the excerise it will work it self out give it time. well i lost 3lbs some how go figure. i feel happy bout that i made it to my nini goal which was to be able to get on my dr's scale. well he got a new one and this one goes up to 375. but the good news is when i got on it, it was able to record my weight and i was 3lbs lighter from da wlc scale.

hi everyone how is everyone doing these days. me im doing ok well i started back working out or walking im happy bout that. i havent gained or lost so i guess im happy bout that. my eating seems to be doing ok. here is what i eat yester day and i felt gook b-top of a cheese pizza, (later) 20oz lipton brisk l-1/2 eggplant sub(no bun) s-4peice chix nuggets kid size d-3/4 of a protein shake __________ 30oz water 250calories burned this is how i have been eating since i got some of my fill out some times i can only eat some lunch and dinner. i stop counting calories but, its under 1150

hi everyone hows things going. me im doing ok i started back to the gym today. i feel good about that. i some how got off track and i must say ladies its hard getting back on track but, i can an will do it. laurel i wish i could donate but, my ends are tied you right now with school, and this trip.

great job there debbiegail you should feel so proud. i wanna be at the 100lb mark on dec 15th but, if not its ok as i remember where i came from and that alone makes me happy. what every im at on that day im gonna be proud of it as it was hard and i stuck with it. see you at the finish line. and keep up the good work.

hey you glad to see you are doing good. honey you look great. yesterday was my sons b-day and i had pizza,wings and cake and ice cream. so back on schedual starting tomorrow. well this is the month i go to the bahamas. im so excited. well everyone keep up the great job.

hey laurel im here glad you had such a wonderful time did you win any money:biggrin:. wow you rode on a harley you go girl. im so glad you had fun. well my kids came back from there vacation today and i must admit i was so excited to see them. my sons b-day is 9-01-09 so im happy he made it back for his b-day. cordovachick that is great news you should feel so proud. my dr told me now to go by the scale to go by the way your clothes fit. and i must say that helps me out alot. cuz there will be times when you are lossing inches vs pounds. its all good your doing great keep up the good work everyone. has anyone heard any thing from rose.

well i have stoped excerise until it gets cooler that is for sure. but, i do plan on starting it back up i hope you have fun in vegas and never know you and rose might meet up. you should call her and see if ya can.

hi laurel glad to see the scale moving in the right direction for you. me its ok i have good days and i have bad days. this heat is making me cheat as my band is getting tight the hotter it gets. well i go to the clinic in the morning i dont think i need a fill. i just need to make better food choices. well i hope every thing is alright rose. love ya

your welcome:smile:

i agree laurel you do have to treat ya self i do the same thing if i want some thing i have it. i hope you enjoy your self in vagas. i will be goning next month and i cant wait. rose where you at

i use both but mostly i use my scale as it does it in ozs. but, i would say use what works best for you.

i went to get on the scale yesterday and im down 3lbs i was so happy as i thought i had gained from not hardly eating but, i didnt i go to the wlc on tuesday and i wanna see if my mesurements went down any. well good job everyone keep up the good work

hi all hows it going well me i lost 3 more lbs. i feel happy to see the scale moven again. i gotta start back walking again its just so damn hot here its not funny. today it was 90 degrees here. but, im gonna start back again that is for sure.

welcome debbiegail glad to have you. ok i have you added but, you did not lis a goal for the month.

hey whats up, 3wks is good. your work out is good i will start coming off. i hope you win big in vegas but, over all just have fun. hope this fill gets the scale moving again. well i went to nyc this weekend for some reason over the last 3days i have got really tight. so i have been really only doing liquids. so i went and has .6cc removed and i feel some what better. so we will see how things work out. well i hope everyone has a great week.

maybe try the gnc brand of whey protein i like the cookie and cream it blends good. are you able to eat frozen fruit that you can blend into a shake. i will look in my book and post a shake for you with the calories. it really helps. just try it or one with peanut butter. i even saw one with lettuce in it.

yes someone is for everyone will update you post what your weight was at the begining of the month and what your goal is for the month and current weight and i will add it.

hey you glad to see you stoped by. well i know the feeling about wanted to do the sweets. i have the same problem, im so proud of you for not eating the brownie that is a big step and you should be proud as well. its baby steps like my mom says we didnt come out walking and taken we learned same with the weigth. one day at a time we will get there. excerise is important but, do what you can. you take care and dont be a stranger to long. rose and laurel where are you guys. well im just comeing back from nyc it was alot of walking and hot as u know what. the weather coming back was horrible but, i made it home safe. talk with ya later.

great job all ya well the good news is that i did lose the 2lbs i gained so im back even. happy about that for sure. well im on my way to nyc so hopefully i will drop a lb or so from all that walking. plus i have walked 2.5 miles every day this week. so i will see.

hey you how are you doing. im glad you are going on vacation to you work alot and need it. i have been doing ok but, i did mess up and eat some ice cream. finally it is gone and so im ok. i am walking alot and im happy about that. and starting to drink more water. so i will see what happens. well ladies i love ya keep the posts going.:ohmy:

im so happy to hear your doing ok. and im excited about you goning to vagas its nice there. i hope you have a nice time as you deserve it. im starting to get excited about the bahamas next month i cant wait.