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FL Islander

Gastric Sleeve Patients
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About FL Islander

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About Me

  • Gender
  • Interests
    Fishing, Boating, Cars, Travel,
  • Occupation
    Retired Federal Agent...Currently boater and beach bum.
  • City
    Merritt Island
  • State
  • Zip Code
  1. FL Islander

    Fairlife Milk for Protein?

    Its the only milk that I use now. It tastes good, has extra protein and no Lactose in case your intolerant. The skim/nonfat version has about the creaminess of 2 percent milk so it mixes pretty well with coffee.
  2. FL Islander

    Hernia Repair

    I found out about my hernia a few weeks before surgery when I had a pre-surgery scope done. For years I thought I had a bad case of GERD but turns out the internal hernia was causing it so I'm hopeful for no more heartburn now.