gully90

I have lost 45 lbs since June 6th! I’m so excited! I am loving every bit of me!!!

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

You bettttttaaaa go head girl ❤️ lol looking fierce

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

My husband and family are from southern Louisiana and I’m a graduate of THE Southern University Law Center lol so I feel like it’s home

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

Let’s see some miniature progress pics from all my fellow June Sleevers! 😊

I’m 6 weeks out and 31 lbs down!! HW: 199...SW: 192...CW 168!!!!

Let’s see some miniature progress pics from all my fellow June Sleevers! 😊

I’m 6 weeks out and 31 lbs down!! HW: 199...SW: 192...CW 168!!!!

Woo Woo Gully90!!! Your post gives me motivation to get it! You're progress is awesome! have you started working out yet or are you just sticking to the good eating habits? I was sleeved a week or so after you i'm over here trying to get on your level!

I am a self patient and just scheduled for June 6, 2018!!! I’m excited!
BMI: 36.35
Weight: 199

I have about 5 weeks until my anniversary cruise. I have just been cleared to lift and do abs. I want to truly tone and continue losing. I’ve lost 31 lbs in 6 weeks but hoping to lose 23 more lbs to be at my goal. I am definitely happy with my results so far even though I stalled for the first time for 6 days 🙄 but I’m hoping the working out will increase the weight loss.

So I am open to all cardio, leg, arms and abs workouts!!

So send some suggestions my way please!!!

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

That’s really good.

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

You bettttttaaaa go head girl ❤️ lol looking fierce

I was sleeved 6/6/18 so this is my 6 week progress pic 🤗 excuse how blah I look lol

I’m 31 lbs down total!! 
HW: 199 & CW: 168!!!!
23 lbs away from my goal of 145 lbs. Who knows I may shoot for 130 🤞🏾😍

So do you, look at that difference in only 2 months!!

Updated progress pic!

Great advice!!! I know no science behind working out so this is EXCELLENT info. Thank you @allwet .
And thank you @gully90 for asking the question. Good luck getting the rest of the weight off and have fun on that cruise!!!

@gully90You look great!!!!! Congrats

for the most fat burning dont eat before workout and do your lifting first followed by treadmill for at least 30 minutes, longer if your up to it.
the reasoning behind this is to deplete blood glucose levels during lifting and force your body to access stored fat.
stored fat is always the energy source of last resort, survival mechanism, so dont give yourself easy energy and let your body break down those fatty acid chains for fuel.
you dont mention being a diabetic but i have caught enough **** from others about forcing down blood glucose that if you have diabetic issues just disregard this post