BostonWLKC

Smooth move tea works in a few hours but it does cause stomach cramps for about 15 min Works though!!

Happy BDay Creek! Awesome tattoo! Was thinking of symbolizing this journey with one but have not decided what that would be.

Congrats to you!! Exciting!

I would definitely up your calories a bit and it should kick in your loss agin— it’s what I’ve found anyway . Good luck to you, hang in there

Thank you to everyone who was/ is trying to help. I’m not sure OP is looking for our help or ways to get back on track.

You’re likely losing weight from surgery too! Hang in there— stay on program—- it’ll move!

Hang in there! Gets better around day 4 or 5.... hope it does for you too!

I second Matt! Get the other therapist on the phone so you have someone in your corner Good luck

Only thing that really helps that is tons of walking. When you think you’re done walking- walk more. Lay on your side and massage your stomach too- helps a bit Feel better

Hydration isn’t an issue ! Your taste for cold or unflavored water may change but that’s easily fixed with other options! Good luck

Walk as much as possible..... it helped the chest pain. For me that was gas trapped there

How are you feeling today? Hopefully it either passed or you went to ER

Holy moly!! Irish coffees!? I’m surprised you didn’t get sick with all that cream and liquor. Glad you had fun but wow

Congrats! Enjoy the journey!

I had the bypass and was off for 1 1/2 weeks. Was more than enough but it’s a different surgery

I’m thrilled to be where I am now but if I had to choose a goal- I would want to get to 140. It seems like the middle of the BMI range for me at 5’6”. My nutritionist said to cut that 5 more lbs to give a cushion. So I guess 135?? Seems like a pipe dream but then again- I never thought I’d see 152

Glad you’re doing well! Keep walkin’.....

Where do you live?

HA.... literally what it sounds like. Isnt a throw up, just a foamie regurgitation of sorts. No food, just foamie saliva. Gross but not painful

whoops, really sorry-- didnt notice

How is everyone who had surgery since last week? Good luck to those today!

Premiere protein has a lot of flavors and 30 g . A bit sweet but easily watered down or added to coffee etc. vanilla is least sweet and caramel is good!

I like the peppermint— soothes your stomach too

You could tell them that you’re eating many small meals which would account for the size of your meal. Good luck!