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Try the pillow / towel trick (I believe I posted that in another one of your threads about this) and see if that helps! But using the spirometer and walking are pretty critical to helping you get all
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The first week was painful for me. I slept in my recliner the first few days as I thought I would rip something open. Once I made it to my bed, I had pillows everywhere supporting me. After 1 week,
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The first week was painful for me. I slept in my recliner the first few days as I thought I would rip something open. Once I made it to my bed, I had pillows everywhere supporting me. After 1 week, I stopped hurting as bad. When I walked, I carried a pillow with me. I didn't like my binder. I am now 3 months out and feeling great. I can swim, lift weights and ride my bike. Just keep following the doctors orders. It will get better.
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