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Gastric Sleeve Patients
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About JanineVSG

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    Senior Member
  • Birthday 01/17/1992

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  1. It's funny; I was really worried the past few days about how easy it's been to reach 1,000 calories, and today I was barely able to reach 850 despite having eaten some good meals and worked out. I just need to be more conscious of what food choices I make. I'm learning more about what makes me feel satiated every day! Definitely tuna and chicken, for sure. Dangerous foods for me include roasted chickpeas, cheese, and nuts... They just don't fill me up much. 

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    2. Creekimp13


      I love apple chips in the dehydrater....absolute favorite. And cherries. I do my own and throw a few in my oatmeal:)

    3. FluffyChix


      Ok, spill it! I've got a dehydrator! How do you do either/both???? Please pretty please!!!

      I found my dehydrator at Salvation Army Thrift Store for $5. :) I'm a tightwad and find a lot of small appliances there! :D

    4. Creekimp13


      I slice my apples up with a crank slicer, dip them in lemon so they don't brown...spray the racks with cooking spray so they'll pop off...and essentially just let the thing run until they're crunchy. Takes hours and time depends on humidity.

      For cherries, I like to slice them in half, remove the pit and get them drying. They're a juicy mess...but there is nothing better. There are tons of tutorials online for different kinds of dehydrators.

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