Your surgeon should have given you guidelines on this; from what I’ve seen it tends to be a little all over the place. Mine was 3 protein shakes, (I did the Costso Premier Protein), 3 oz of lean chicken, unlimited (specific) veggies, and then I was supposed to really watch the SF in takes. And a lot of water. Really; low low carb. Let me see if I can get a picture in here.... but all of #2 is a no no.