EDMUND

That was a helpful article. Thanks.

I’m out a year and three months post op gastric sleeve, I’m a vegetarian whom has hit a slump. I can’t seem to get passed 100 lbs weight loss..... can anyone give me any advice on how to jump on the weight loss Wagon again I need help......

Im STILL trying to lose regain from last year. It's coming off sloooow. Im hoping the constant movement from having 2 retail jobs will help lol. My choices aren't 100% great all the time but I'm definitely better than i was 6 months ago. Im still re-adjusting. Trying to get back into a rhythm with jobs, Vitamins, food and life. Essentially i want to get back to 140 so...30lbs. But... I'm 5'2 and would love to see myself at 120 or at least in a healthy bmi range. Back into obese class 1 at 170. So upset with myself. Sorry for the long rant i just have no one to talk to about these things. I'll be 3 years post OP in October and want to go to my 3 year visit since I never went to my 2yr. (Longer story). I was 152 1yr post so i want to do that at least so it looks like i maintained lol. Im a hot mess yall. Pray for me pls

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@Vikingsfan8178
all advice above is great.
many OP lose weight, then for whatever reason, start to re-gain, then feel bad, then eat more and gain more weight. Vicious cycle, most of us have been there.😒
i would suggest finding a support group. you probably will find other VETS that can encourage
you, or more probably you will meet newbies, OP just starting - and they are optimistic - and that feeling
is contagious - remind yourself how terrific you were/and still are - it's hard, but you can/will get back
on that wagon -you remember that great feeling from before
realizing/admitting to yourself you have a problem/issue is half the battle.
keep reading the board, you'll get more inspiration, and hear OP struggles too. You are not alone,
remind/tell yourself that you are NOT a failure
we are all here to help each other☺️
good luck
kathy

ALM.com
https://www.ALM.com/how-to-avoid-weight-loss-plateau-after-bariatric-surgery/

ALM.com
https://www.ALM.com/how-to-avoid-weight-loss-plateau-after-bariatric-surgery/

Yes, I'm at -90 and holding for 4 weeks now. My research tells me I might be eating to many calories, I usually get 1200 a day to 1500. The internet says I should get 700-1000. Aye caramba! It also says to eat low fat, which may be outdated informatiom, since everyone's on the Keto band wagon. One website said not to be scared to eat "good fat." I'm also not walking enough, working out enough with weights, and probably not drinking enough Water. Although I do get various types of protien supplements throughout the day, 90 ounces easily.
As instructed I eat 3 times a day, few Snacks, and don't go more than 5 hours without eating. I even eat protien vegtable Soup (wonder cabbage soup) I make myself) So, I'm going to work on these areas. "Alighter me.com has a lot of good answers. I'm also looking into the buckwheat diet...monks and models use it! (the carbs are suppossed to be resistant starch carbs)
Hope that gives you some clues...

The only thing that got me through it was sugar free popsicles and sugar free Jello. I made sure to save that one thing for dinner time so I felt like I was "eating" something good.

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So my surgery (sleeve) is on nov 21st and liquid diet started on Monday. There hasn’t been a day that I went with out cheating it’s so hard when you still have to cook and prepare food for everyone in the house. I have 8 days to get it together! Boyfriend keeps coming home with take out like his tempting me on purpose