yuneli30

July 9th down 50 [emoji126] [emoji126] [emoji126] [emoji126] [emoji126]

Sent from my SM-G950U using BariatricPal mobile app

Try pea milk! Sounds super weird, but I discovered it at Target and it's creamy and delicious. Cashew milk is very good, too.

Try the A2 milk. It is supposed to be easier on your stomach. I've not tried any of the commercial ones but we get some local and haven't had issues with it.

Sent from my SM-G950U using BariatricPal mobile app

At a week post-surgery I was told no more than 2 ounces of liquid every 15 minutes. As for activity, I walked a half mile the day after I got out of the hospital and I walked four miles the day after that. It truly depends on how you feel and what your activity level was like pre-surgery. Don't do anything that engages abdominal muscles like crunches or stair running, but I was walking small inclines within days after surgery.

That is because people are seldom interested when things go good, now if you turn sky blue, one leg falls off or the chair collapses and you break a hip falling down the hospital's front steps, that is newsworthy.

Congrats on your surgery. Sounds like you're doing great.
Exercise-wise, you're just one of the lucky ones, enjoy! Don't go skydiving or anything, but so long as you're being reasonable, great!
Some people have no problem with liquids, others do. Same with hunger.

Goal weight: 300
Current weight: 324
Today's Date: 11/11/2017

Sent from my SM-G950U using BariatricPal mobile app