TakingABreak

I mean this with zero disrespect, but I love the suspense and the "episodes". Can't wait for the next one.

Silencing oppressors doesn't win the fight.

I was 332 when I started the preop diet. I’m 4 mons post op, and I’ve lost over 90lbs. The challenges are that it takes awhile for you to really see a difference. I was nearly 80lbs before I started getting compliments. My stomach is holding on for dear life. My legs, arms, and chest went right away.

I have a smoothie from Smoothie King every morning! They have 3 different Protein smoothies that are OK to have. They are the vanilla, chocolate, and strawberry Gladiators. They have 45 grams of protein, with less than 5 carbs. I will add low carb/calorie fruits and veggies to mine as well.

I was 332 when I started the preop diet. I’m 4 mons post op, and I’ve lost over 90lbs. The challenges are that it takes awhile for you to really see a difference. I was nearly 80lbs before I started getting compliments. My stomach is holding on for dear life. My legs, arms, and chest went right away.

I was 332 when I started the preop diet. I’m 4 mons post op, and I’ve lost over 90lbs. The challenges are that it takes awhile for you to really see a difference. I was nearly 80lbs before I started getting compliments. My stomach is holding on for dear life. My legs, arms, and chest went right away.

I do a lot of meal prep! I go shopping usually on Sundays (sometimes a separate trip to the farmers market). I get meat and veggies. I cut everything up in one day. I put it in zip-lock baggies and use them to marinade or spice the meat at the same time. Sometimes I do skewers, which are fun. I will mix up the veggies this way. I like to do a brussel sprout, chicken, and cherry Tomato skewer. I make my own bariatric friendly marinades as well. I just play around with different options. I will cook more meat on Sundays and Wednesdays for lunches. I make salads as well, with added Protein source. I usually use chicken or soy meat.
The most important thing, I always go to the store with a list. I never allow myself to browse. In fact, I really don't go to the grocery store ever anymore. I utilize grocery pick up and order online. It keeps me from getting things I don't need.

I was 332 when I started the preop diet. I’m 4 mons post op, and I’ve lost over 90lbs. The challenges are that it takes awhile for you to really see a difference. I was nearly 80lbs before I started getting compliments. My stomach is holding on for dear life. My legs, arms, and chest went right away.

My fav is this combo:
Olive oil, balsamic vinegar, honey (1tsp), grainy mustard, crushed red pepper flakes, and a little salt.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

We should keep this thread going! I like the idea of being able to support each other and see if there are any trends, ect.
Thanks Frust for putting it together!

I was 332 when I started the preop diet. I’m 4 mons post op, and I’ve lost over 90lbs. The challenges are that it takes awhile for you to really see a difference. I was nearly 80lbs before I started getting compliments. My stomach is holding on for dear life. My legs, arms, and chest went right away.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

I drink diet soda too. A lot less than I used to, but I need that caffeine pick me up. We are naughty naughty girls

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

My fav is this combo:
Olive oil, balsamic vinegar, honey (1tsp), grainy mustard, crushed red pepper flakes, and a little salt.

me either. I cannot do straight Water, makes me nauseous every time!

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

Looking GREAT!

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.

I confess that it brings me IMMENSE joy that I weigh less than my two best friends.